A.M. and P.M. Yoga
- A pair of yoga exercises designed to start and end the day on a healthy, relaxing note. A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee. P.M. YOGA FOR BEGINNERS: A series of yoga workouts designed to relieve the stress of the day, soothe th
Product DescriptionIncludes two yoga programs, bonus How to Use Props-Active Yoga Instructional/Mini-workout and in-depth interviews with Rodney Yee and Patricia Walden. Amazon. comA. M. Yoga for Beginners”The morning is a precious time,” says the narrator of A. M. Yoga for Beginners. “Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds. ” This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then glides into a 14-minute series of yoga poses that are simultaneously relaxing and energizing. It ends with a 2-minute seated Guided Meditation to center your body and mind. Yee’s instruction is detailed and gentle. The video is beautifully filmed: you watch the waves roll in as Yee de. . . More >>
Tuesday, 2. March 2010 22:20
I placed my order on May 9th before 12:00 PM and the item arrived May 17th in the afternoon. It took a total of 8 days for it to get here via USPS. Anyone ordering this from the Northeast should double check their shipping options if they are in a rush for this project.
Rating: 1 / 5
Tuesday, 2. March 2010 22:52
It took A LONG time for me to recieve this. That was disappointing. However, I do like the DVD
Rating: 1 / 5
Wednesday, 3. March 2010 0:28
Two words. Incredible. I bought this DVD on a whim and it’s become my best friend. This dvd is clearly awesome if you want to learn how to do yoga. Heck, it’s great even if you have no interest in participating. I’ve never even done it, but I think I have a crush on the girl with the white spandex. Oh, and there’s a great scene that was edited out from “Footloose” in the bonus features. Get this DVD now while it’s in stock. Only 12,434 left!
Rating: 5 / 5
Wednesday, 3. March 2010 0:34
I am still waiting to recieve it!!! I am not sure what the hold up is, but something needs to happen ASAP!!!
Rating: 1 / 5
Wednesday, 3. March 2010 0:44
WIERD A. M. YOGA- NO GOOD. . . . P. M. IS BETTER BUT THE ALOT OF THE C. D. IS MEDITATING>>>NOT YOGA
Rating: 3 / 5