Backcare Yoga For Beginners
DescriptionWith chronic back pain reaching epidemic proportions in the United States, the need for effective non-drug measures and healing results in more and more Americans to yoga for lasting results. Yoga can help you create and maintain a strong and flexible back of all ages. Back Care Yoga is an informative and inspiring yoga instruction to release back tension, adjust the spine and strengthen your core torso muscles to support sustainable relief and prevention of back pain and strain. Internationally renowned yoga instructor Rodney Yee leads three exercises to explore and understand their backs, build strength and increase flexibility, and restore a healthy back. And this special DVD edition also contains insight on yogaŒs effectiveness for back health from a medical perspective, plus a bonus sequence of simple everyday techniques to counter the effects of the prolonged chair-seated activities so prevalent in our society. . . . Read more>>
Monday, 9. August 2010 3:49
This product is junk, and Amazon should be ashamed also makes it possible to sell the line to unsuspecting customers. Rating: 1 / 5
Monday, 9. August 2010 6:44
I bought this DVD hoping to get help with my back pain. But I was very disappointed with it when I got there. Not only was it too fast, there was no refund on any that I myself (as a novice to an experienced and current back pain, others) who may have trouble attaining the prescribed poses. All is not as flexible as this guy has just begun. Not to mention he continues to talk about the situation of the head. How are you supposed to watch and copy what he does on the TV screen if you intend to turn your face away from it? A good yoga DVD will give you the option, if you can not do the advanced moves this guy did. While he was talking about respiration? I tried to keep up with the breathing video also told. I got dizzy and almost fainted because it was not consistent. How in the world are you supposed to “breathe” as it says, then tells you to “breathe out” over a minute later. Does that mean we should hold our breath in between? A good instructor (regardless of what class they are teaching) are listening to their class (aka audience) and think about what they are capable of. A beginner will not be able to do half of that material on this DVD. Mr. Yee must seriously take a look at this review and his DVD (if he does he will see how smug and self-involved he will be in it) then go back and redo it. Rating: 2 / 5
Monday, 9. August 2010 8:09
I have read some people complain about Rodney’s moves do not live in the same pose for very long. There are actually what got me to like him so much. I love how I get a really good stretch, but do not have to hold it til I lose my balance! I have fibromyalgia and sometimes my muscles really hurt, but his gentle way to guide me into going, and do not make me sorry for not keeping it for a long time I feel is a plus. I think even if I happen to be a really good yoga practitioners, the route is what is most important, I do not think “how long” you can keep it matters so much that actually makes it go right. Just my opinion, makes no sense to me. His voice is so quiet and smooth. Nature is amazing, and I really feel that I am there with him to practice. Yes, the routine about 20 minutes. , But it’s also what made me want to buy this DVD (mainly because it is the Rodney anyway). He is very serious about this art, (as he should be), but he makes sure that you have fun while doing it is going. He has shown how to meditate so well, even on DVD as this, so I’m looking forward to the one I ordered from him that he really learns anything other than meditation. To date, there has been a DVD that I bought from Rodney Yee, I do not absolutely love. Rating: 5 / 5
Monday, 9. August 2010 11:00
It is a good beginners DVD but a little confusing in a drill instructor when you see her mix it up right and left with naration. Rating: 3 / 5
Monday, 9. August 2010 13:56
Love, Love, Love. I’m so glad I decided to order this CD. It has really helped me. I win healing and peace. Rating: 5 / 5