• ISBN13: 9780756633578
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product DescriptionNo time to tr? Na? No problem! DK’s new 15-Minute Fitness series gives you all the tools you beh? Ver f? Is that at? Mma regular exercise into your life. This fantastic new format offers: four detailed gatefold f? R simple, step-f?-Step instructions, a DVD to you through each routine, and a fully illustrated, fully annotated book hj? At once to refine your technique. V? Choose from one of four complete mini-workouts each day f? Is to target a specific part of the body, and f? Is that pc? Candle, stretch and build your way to a more toned, more healthy you. . . . L?’s More>>

15 Minute Everyday Pilates

• Professional-grade mat for performing Pilates forms and exercises
• Closed-cell air pockets provide soft yet durable design
• Ribbed surface creates non-slip performance and superior feel
• Same mat style used in professional Pilates studios
• Measures 6 x 2 feet (L x W); rolls up easily for storage

Product DescriptionGoFit bl? Pilates mat? Is perfect f? R all types of floor exercise. The 24 inch x 72 inch mat? R vine? 1 / 2 inch thick and durable, with an r? Fflad surface f? R to prevent slippage during intense tr? Tion. Amazon. Com DescriptionThe GoFit Pilates Mat? Is a professional carpet just like those viewers? Nds in Pilates studios. An absolute m? Ste f? K? Nniskor who want utf? Managing all the different forms? Human cost and Pilates techniques in total comfort and style, m? Ter GoFit mat 1/2-inch thick with closed cell air pockets that provide a soft but? nd? t? LIG design. It has also? a r? fflad surface that has a? Verl? gsen k? nsla and a non-slip performance for users? ransmission. The bl? mat m? ter 6 m l? ng and 2 meters wide and rolls up l? tt f? r storage. . . . L?’s More>>

GoFit GF-PMAT Pilates Mat

Product DescriptionMaintenance Pilates f? R weight loss with Ana Cab? NENGLISH / Spanish SP? R ING? RH? Ller your pulse f? Rh? Jd? Reservoirs yours? Mnesoms? Ttning Includes 15 min. BONUS mat workout workout DVDVariety pull h? Ll you interested in the? you h? ll out? huh! Audio ProgramMotivational tips and a travel tr? Tion? Featuring? Material respects by Ana Caban. BONUS weight loss m? L TRACKER WORKSHEET INSIDE Now n ‘r you f? Rlorat n? Slightly in weight, you? Is ready to h? Ll there! Together with v? Lplanerad diet and lifestyle f? R? Changes, it? Happened to challenge and intensity of the maintenance,’ll Pilates f? R hasten weight loss p? rate f? r to hj? LpA you n? your slutm? l. F? Benefits of Pilates Maintenance’ll: Builds p? Beg? rjar-NIV? experience from? n Pilates Quick Start L? gger more challenging Pilates? human cost? reservoirs pace of Pilates? human cost H? ller Moving’s? pulse continued f? rh? jt Gives you a total body w.. . L?’s More>>

Maintenance Pilates for Weight Loss