• ISBN13: 0013131556094
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionYoga is a wonderful way to help you keep fit, relieve stress, and facilitate your daily life. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs to help you realize all the benefits of yoga by presenting a new connection between your body and soul. AM sequence increases the basic poses with gentle repetitions to strengthen, streamline and balance your body while you are connecting to your breathing in a new way each time you practice. PM sequence in order to dissolve the stress of the extension and opens your muscles. You learn to use your adjustment to expand your breathing capacity, nourishing the body and balancing your entire being. About Instructor: Elena Brower, Certified Anusara Yoga teacher, will encourage you to invite yoga healing welfare in every realm of your life. She is the founder of Vira Yoga in New York and author of Alchemy, A Glossa. . . Read more>>

Element: Am and PM Yoga for Beginners

Product Description2 discs containing: Power Weight Loss, Power Tone with Weights, Core Power, Lower Body Power, Power Sweat and a bonus routine: Yoga on the ball. Total body yoga for every day of the week! No time to train? Sara has developed these fun and powerful routines that yoga is all those pesky trouble spots! If you have 20 minutes a day you can have the sleek yoga body in no time. Choose from six practices all week and mix it up as you burn calories, strengthens muscles and feels fantastic. Power Weight Loss: Burn twice the calories in half the time with this heart pumping routine and have a blast. Power Tone with Weights: Kick it up a notch with hand weights to target and build a strong upper body. Core Power: Target your core and build flat and powerful ads that focused routine. Perfect for all fitness levels. Lower body power: Follow Sarah’s upbeat pace and detail when you stretch, twist and USI tonnes. . . Read more>>

Sara Ivanhoe’s Yoga Body Makeover Series

DescriptionWe are naturally liquid. More than half our total body weight is water. And yet this fluid power, in our consciousness and way to go, is often an untapped reserve of energy and joy. Explore the power of your fluid nature with Shiva Rea, one of the world’s most inspiring yoga teachers. Her innovative sequences move with natural flow for a completely original style of yoga that improves vitality, pace and creativity. Through rhythmic, circular, and spiraling movements, you learn to release means that are often settled law allows you to grow stronger and more flexible with grace. The unique Yoga Matrix menu allows you to customize your experience and choose from over three hours of yoga (20 segments) to suit your time and energy on a given day. Or choose one of six pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative Sun greetings, water ‘core’, p.. . Read more>>

Shiva Rea – Fluid Power – Vinyasa Flow Yoga