Description superb introduction to one of the most positive and rewarding forms of yoga, Flow yoga, also called vinyasa yoga, combines fluid movement with rhythmic breathing for a dynamic mind-body workout. Just as a moving meditation, flow yoga unites mind, body and breathing. Your mind clears, your body calms even as your pulse quickens. Known and innovative flow yoga teacher Shiva Rea leads the first practice was filming my amazing views on the Hawaiian island of Kauai. She begins with a seated mediation that teaches you how to link breath with movement. Three more segments introduce her flowing approach to the classic poses. Transitions from pose to pose is graceful and easy. You may not have Shiva flexibility (yet), but you can follow her lead in a way that works for you. Know yourself to be stronger and smoother. Sense your new energy and find the flexibility that has always been yours. Amazon. comThe title, Flow Yoga for beginners, are concentrates. . . Read more>>

Shiva Rea – Flow Yoga for Beginners

• Presentation on Understanding Back Pain and the application of yoga therapy
• Technique Workshop on how to safely perform postures and movements
• Focused practice for Upper Back and Neck Therapy (22 minutes)
• Focused practice for Neck and Shoulder Therapy (32 minutes)
• Integrated practice for sustained upper back Strength and Stability (40 minutes)

Product DescriptionViniyoga therapy for upper back, neck and shoulders, short features, carefully simple therapeutic yoga to relieve pain and promote health in the upper back, neck and shoulders. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world’s leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga shown to be effective for back pain in a National Institutes of Health-sponsored clinical studies. If you are one of the eight in 10 Americans who have or will experience back pain, make the powerful methods of treatment on this DVD a part of your daily regimen for health and well-being well being! Highlights from this DVD include: Presentation of Back Pain understanding and application of yoga therapy. Technique Workshop on how to safely make the postures and movements. Focused practice for upper back and neck Therapy. Focused. . . Read more>>

Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow

Description “People ask me how I get in shape, and this is what I do.” – Bethenny FrankelUnleash your best body as you train with Bethenny Frankel, celebrated the natural foods chef, television star and New York Times bestselling author of Naturally thin and Skinny Girl Dish. Bethenny keeps her thin figure with simple, realistic exercise routines such as this. Celebrity instructor Kristin McGee Bethenny go for a 40-minute yoga program that extends and strengthens the whole body. You get toned abs, thighs, glutes and arms while increasing flexibility and balance. Follow it up with a focused, the 10-minute strength-training program segment sculpting lean muscle and increase your metabolism. Then finish with 5-minute Booty Blast to learn fun moves you can do anywhere for a tight, solid behind. Bethenny, a down to earth approach to exercise that suits your lifestyle. Whatever your size, shape or fitness. . . Read more>>

Body By Bethenny with Bethenny Frankel