Chalean Extreme – Workout DVD
- PHASE 1: BURN – Burn Circuit 1, Burn Circuit 2, Burn Circuit 3
- PHASE 2: PUSH – Push Circuit 1, Push Circuit 2, Push Circuit 3
- PHASE 3: LEAN – Lean Circuit 1, Lean Circuit 2, Lean Circuit 3
- EXTREME CARDIO: Burn Intervals, Burn It Off, Recharge
- CORE POWER: Extreme Abs, Ab Burner
Product DescriptionGet ready to burn fat, increase your metabolism and get lean with ChaLEAN Extreme, the new workout system that turned all of the test group with 3 simple words: muscle cramps BURNS FAT. It is a fact. The more muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months to see visible results was 30 daysGUARANTEED! This proven technology moves your focus from fat burning cardio to strength training. By adding weight training in 3 phases, you will build muscle mass, and that is what supercharges your metabolism so you burn fat long after your workout even while you sleep! Amazon. com Product Description ChaLean Extreme Workout DVD Set is the complete weightlessness and exercise that works on the basic biological fact that muscles burn fat. The more muscle you have, the more fat you burn. Using ChaLean training method that you can burn up to 60 percent of your body fat in just three months and see. . . Read more>>
Tuesday, 6. April 2010 19:10
I ordered this program with high hopes but in the weeks I only lost 6 inches 1 / 2 on my chest and waist. My arms, thighs, and the weight stayed the same. I am also in a contest at work for the most weight lost. So I watch what I eat. I cut out the white stuff like rice and pasta. My weight has not changed much. At week 9, I will return to more aerobics, strength training less. This program is not for me. Especially since it is the first time I consistently worked out 5 days a week for 9 weeks with not much progress. If you have about 30 pounds to lose, stick with aerobics and maybe 2 days a week with strength training. Or a combination of both. I think this program is for people with not much weight to lose, but would like to tone up. I will probably sell my program. Rating: 1 / 5
Tuesday, 6. April 2010 19:53
The workout video Chalean Extreme works well. It came in time for Christmas and my sister think I’m the greatest. Thank you. Rating: 5 / 5
Tuesday, 6. April 2010 22:32
I am satisfied with customer service. When I found the video it was damaged due to shipping. I called and told the vendor. He sent out a new happy next day. Very fast and courteous. Rating: 4 / 5
Wednesday, 7. April 2010 0:16
I have done this work since the first of the year. So far I have lost 11 pounds and almost 15 inches in total. Passport is a fun and challenging. I have not changed what I eat as I should but I am happy with the changes show up. Rating: 5 / 5
Wednesday, 7. April 2010 2:05
I would highly recommend this program. It is easy to follow and Chalean is very motivating even through television. For some of us can be an obstacle to weight training, but this program is fun and has a great diversity. Best of all, it gives results surprisingly quickly. Rating: 5 / 5