Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set
Product DescriptionPrenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe and active training for all three trimesters of pregnancy and prepare you, your body and your baby for childbirth and postpartum recovery. This two DVD set gives you the greatest flexibility to tailor your yoga practice to meet your busy schedule and your energy. It includes: ** 15, 30, 45 & 75 minutes Practices Select the length of your practice each day based on how much time you have and how your body feels. Each practice is different, so you will not get bored ** 5 & 15 minutes Relaxation Prepare your mind and body for labor by training your body to relax through this 5 minute relaxation, a great way to end your yoga ** Changes to practice Safe for all three trimesters, all three trimesters was designed so that you can change your practice as your child grows and changes your body 10 minutes ** Partners routine with Doug Swenson? Connect with. . . Read more>>
Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set
Monday, 17. May 2010 4:23
I got this DVD before I got pregnant. I used it to get in shape and then continue using it throughout my pregnancy. I recommend this for everyone. Rating: 5 / 5
Monday, 17. May 2010 4:50
I was recommended this video from a friend who knows Jennifer Wolfe, because I had received a prenatal yoga class and was a resort for help because I was oriented towards difficult yoga and my loved ones and wanted to move to relax and they were not yogis. It was too difficult for them (I have never used it) I had to laugh when I saw the change chatturanga. But I think if someone is already fit and their bodies used to vinyasa this is a great resource for them. Rating: 3 / 5
Monday, 17. May 2010 6:16
The DVD’s are great! I reinforce all of my muscles to work. Its also very relaxing after a long day at work or an emotional day from horomones. This is my first child so I hope everything work with the DVD will help me get through work as naturally as possible. Rating: 5 / 5
Monday, 17. May 2010 8:54
As a regular Yoga practitioners, this DVD is exactly what I was looking for. I do not think Jeniffer is pregnant but she has been pregnant two practitioners, each of them at different pregnancy trimesters, and it helps to understand how much you can do and you should do after your trimester. Also short-form version offers 15min, 30min and 45min workout, which allows me to choose depending on my time compensation and physical condition. If you are a Power Yoga lovers, this movie is for you. But if you never exercise regularly before pregnancy, or prefer more relaxed style of yoga, you may find this DVD to hard and fast. Rating: 5 / 5
Monday, 17. May 2010 11:29
This is a great video for those who have practiced yoga before pregnancy. I love that there are several that different lengths of time. Rating: 5 / 5