Element: Yoga for Weight Loss
- ISBN13: 0013131631692
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Description usual yoga are ideal to achieve and maintain a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga focuses on physical and psychological factors that can affect weight. Physically it combines active vinyasa flow sequences with reinforcement means for optimal physical conditioning. The vinyasa flow increase heart rate and burn calories while strengthening muscles and building forms to create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self-acceptance, gratitude, focus and thereby reduce stress and create happiness from the inside out. About Instructor: Ashley Turner is one of the premiere yoga teacher in Los Angeles. She has a Masters degree in Counseling Psychology and is known for its unique approach to yoga: a combination of physical training and mental application to help their students channel energy, releasing stress and im. . . Read more>>
Monday, 12. April 2010 20:04
The core of this work is acceptable power yoga to the regular Vinyasa – greetings sun and warrior dance. It is good for beginners with some yoga intimacy, have acceptable flow, although there is little here I have not seen in many other power yoga DVDs. Turner has a quiet voice, gives some form pointers and references good. I would not recommend this to an absolute beginner yoga, but it can be good for a first power-style practice because the pace is slower than vissa.Varje “Elements” DVD I’ve seen has been a rewarding produkt.Jag but was annoyed by Turner beginning, she said “celebrities” and a “mind / body expert” who holds a master’s degree in psychology. I can skip the ego screen, please. Her allegations, sprinkled throughout the practice (presumably evidence of this formidable mind / body expert) was also young for me. Anyway, that claim to a mind / body expert has just proved that she is not wishing en.Jag video instructors would teach without talking down to his audience. Rating: 3 / 5
Monday, 12. April 2010 21:46
I thought that yoga would be very little breathing and bending jag.Det knew was hard work. I now have a new admiration for those who do yoga.Jag working on it. She is good. If she would just not talk about themselves självdet would be perfect. Rating: 3 / 5
Monday, 12. April 2010 22:06
This video is excellent if you are already familiar with Advanced Power Yoga. I bought this at Walmart to help me on my weight loss program. . . my back has been out for several days, this band really damaged me. I know it was my fault for not stopping when I realize that it was too advanced for me. Not for people with weak back! Although instructors strained “Smile” in the whole exercise was just stupid. Rating: 2 / 5
Tuesday, 13. April 2010 0:38
I do my yoga about 4 times a week. I am an Indian, and familiar with yoga n the terminology. This is a good video, but entirely without explaining what body parts the yogasnas goal. At the end of the video gives a general idea, but not enough. Wold I prefer a small note on each posture, with your name, target area and use. The video is otherwise very good, makes you sweat it out. Rating: 3 / 5
Tuesday, 13. April 2010 1:52
I really like this DVD. It is easy to follow and the instructor is good, she is encouraging without being cheesy. Rating: 5 / 5