Exhale: Core Fusion – Thighs & Glutes
Description5 10-minute workouts to lift and tone “Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen. —FitSugar. com “Thinner thighs in three weeks!” —Health (praise for Core Fusion Body Sculpt) A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Lift your buns, tone your legs, and trim your waist with Core Fusion Thighs & Glutes. This program firms and tightens in all the right spots, giving you the lower body of your dreams. And since the moves work your largest muscle groups at a high intensity, you’ll lose weight and inches as you sculpt and tone. The five 10-minute workouts can be played together for a full core fusion class. Or, you can pick individual segments to suit your time schedule. It also includes the “Leg Lift Thigh Strengthener,” a bonus exercise to shape long, lean legs. With the unique. . . More >>
Exhale: Core Fusion – Thighs & Glutes
Saturday, 27. February 2010 23:31
Acacia is a premier producer of healthy and ‘user friendly’ exercise DVDs. Particularly recommended for personal and community library DVD collections is “Exhale: Core Fusion Thighs & Glutes”, which provides five 10-minute workouts each specifically designed to life and tone the body quickly, efficiently, and appropriately. A highly recommended exercise videos with technically flawless recording, and a welcome additions to any dedicated exercise regime be it daily or weekly in nature.
Rating: 5 / 5
Saturday, 27. February 2010 23:36
If you have either of the other two Core videos, don’t waste your money on this one! With the exeption of one 10-minute segment, the exercises here can all be found in Core Pilates or Core Body Sculpt. If I hadn’t opened the package, I would have sent this one back for a refund.
Rating: 1 / 5
Sunday, 28. February 2010 2:01
What I like the most about these workouts are the stretches after the strength work. it really feels good.
When I started doing these workouts (I own the Pilates and the core fusion and this one) actually I bulked immediately but also got firmer I know that the stretches are good for not bulking but I bulked anyway. I even got one size bigger. You see differences very fast with these workouts. Every time I do this one it seems that my but is higher it really goes up. It defies gravity. With this I’m not saying that you will get fat that would be ridiculous but you will have strong dense sculpt legs, not tiny tyni. I also run sometimes and by doing this exercises it seemed that my body resistance now is bigger.
Rating: 5 / 5
Sunday, 28. February 2010 4:39
This workout is amazing! I am a workout DVD junkie and this one is definitely one of my favorites of all time. I do all 5 segments when I have time, and they are extremely challenging and effective, yet somehow I don’t feel like giving up towards the end of my workout and I don’t dread doing this workout the next day. Don’t get me wrong, I’m in no way in great physical condition, I’m in the worst shape of my life after having 3 kids, yet this was quite do-able for me, and my legs/butt/waist were shaking and burning (in a good way) throughout the whole program. I’m a formerly skinny girl turned 35 pounds heavier, so I’m working my way back to being in great shape and this DVD series is a fun and effective way for me to get back to my healthier, more energetic size. I wish I had purchased the Core Fusion collection instead of individual DVDs, so if you’re considering buying, I would go with the whole set. It’s cheaper that way, plus you get a variety of great workouts.
Rating: 5 / 5
Sunday, 28. February 2010 6:51
I love the Bar Method DVD’s but needed a change. This dvd is fantastic, if you enjoy using the Bar Method for toning. I find that it gives me faster results than even pilates. I enjoy the voice-over that is used in all of their DVD’s and find it less annoying than the trainer speaking directly into the camera. The instructors have very fit bodies that are long and lean and will keep you inspired and motivated.
Rating: 5 / 5