Kundalini Yoga Meditation for Beginners & Beyond
Product DescriptionExperience TRANQUILITY WITHOUT TRANQUILIZERS! Expand your awareness. Breathe. Calm your mind and emotions. Redefine yourself from the inside out. Bring out hidden talents. Magnify your gifts. Transform your life! As an antidote to constant activity and information overload, meditation is a must in the context of the lives we lead. Our minds crave this type of inner quiet the way a dry sponge is starved for water. This DVD features 12 Meditation segments which include: The All & Everything Meditation, Deep Meditation into Stillness, Rewrite the Book of Your Life, and Breath Purification Series. Bonus Material includes Extended Meditations, Sitting Primer, Mantra Primer, Commentaries for each of the techniques presented, Presets, and much more! As with all of Ana and Ravi’s DVD’s, this program features amazing music. This DVD will keep you uplifted and inspired and will be a friend for life!. . . More >>
Kundalini Yoga Meditation for Beginners & Beyond
Thursday, 11. March 2010 22:43
I have never enjoyed meditation so much until I first brought Ravi and Ana’s Dvd KUNDALINI YOGA FOR BEGINNERS AND BEYOND. Ravi and Ana have a way of combining Meditation music and instruction to the point that my mind was still, WOW!!! If I can still my mind and reap the benefits of meditation, you can too! What can I say about this Dvd I love the guided meditation, I love the Mantra and the variety.
If a meditaion doesn’t suit you today try another. Thanks for the many blessings Ravi and Ana. I love the dedication to Yogi Bhajan at the end, I’d like Ravi and Ana to know that you have done soo much good for Kundalini yoga and made it more modern and appealing to all. I love Sikhism thanks for the introduction to Yogi Bhajan and Sikh teaching. Last but not least all the Fantastic DVDs, I wouldn’t have the peace in my mind, body and soul if I didn’t buy your Dvds. Patanjali said that”when the student is ready he will find a teacher”
BUY this Dvd and find the only Yoga teachers that you will ever need.
Rating: 5 / 5
Friday, 12. March 2010 0:34
But if you are a “seasoned” meditator you will love this every bit as much.
Desert Dancer already did a superb job with a detailed description of the DVD contents (which led to my buying this when I was on the fence) but I just wanted to add my own passion and enthusiasm for this one.
I am a longtime fan and while I enjoy doing the last trio they released they didn’t transport me as deeply as prior DVDs like Yoga Beauty Body or the Weight Loss DVD or Journey Through the Chakras, the classics
Buuuut, between this one and Solar Power (which I did at lunchtime today, oh my lord it was wonderful!) I have to say this is some of their most inspired, inspiring and gorgeous work.
This is an invaluable tool! To have so many different meditations to mix and match, including 2 extended lengths meds that clock in at 31 minutes. . . I wish I’d had access to this when I did my Teacher’s Training. I just find it so much easier to sink deeply into a meditation when someone else is keeping track of the time or the breath sequencing or is telling me about how the meditation is working for me. I just sat at my desk doing the Meditation in Stillness for just a few moments and I have to say that when I opened my eyes, everything looked different! I felt transported, and that was a fraction of the prescribed time. I’ll be doing this at bedtime regularly, I can promise you that!
But I also love the use of special sequencing to give you special AM and PM meditation cycles, etc. Having this golden tool will no doubt ne THE perfect motivator to meditate daily and often! The music is lovely (much better than the last trio in my opinion) and the comments and guidance are fantastic, so insightful and inspiring. I also love the chapter they included with more info on every meditation, really adds the the experience and makes it all the more powerful. They even address the issue of sitting with a little primer on that, which can be challenging for meditators of all levels.
This is absolutly lovely, I’m going to carry it in my purse! lol
Rating: 5 / 5
Friday, 12. March 2010 0:40
I love this dvd. It is perfect if you want to enhance your meditation practice, especially if you are already a fan of Ravi Singh/Ana Brett Kundalini yoga. I have with this one included, 11 dvds of theirs. I always have struggled to do the meditations at the end of the programs and usually skip them, instead choosing to close with the deep relaxation and the closing prayer. I don’t skip them because they aren’t great, its just hard to fit all of that in during one practice. I have often thought how nice it would be to take those meditations and make a dvd just of them, and thats what they have done!
This dvd is a solution for me because it allows me to make a devoted time only for meditation. It is put together very well and they have included extended meditations, some lasting 31 minutes as well as pre selected workouts, the AM and the PM was a great idea. They have the matrix which allows you to make your own workout, which is very important for this particular one. I haven’t done everything on the DVD yet, just got it yesterday but last night I watched the commentary on the meditations, which is great as it explains everything and did the PM meditation. Beautiful, very peaceful. The music is nice, very Indian which I love having lived there and feel a real connection with.
If you want a dvd that is only meditation and put together beautifully, you should purchase this. If you have never done a RaviAna dvd you should purchase it too! They are very special people that have a wonderful gift to give, very inspirational.
Rating: 5 / 5
Friday, 12. March 2010 1:21
Most people learn that meditation is sitting still and letting go of all thoughts that come to mind. Ravi and Ana have created a far more satisfying road to tranquility.
There are may means of focusing mind and body so that the racing mind lets go and is replaced by calm. This video offers lots of techniques. Movement of the arms distributes energy between head and heart. Movement of the neck clear the passage between head and heart. There are visualizations of light, breathing practices, and mantra to occupy the mind in a nourishing manner.
You can do the entire video or make one of the techniques your own as a daily practice.
The music is beautiful.
I like the down to earth approach and outfits. You don’t have to be a holy person to benefit from this work.
Rating: 5 / 5
Friday, 12. March 2010 2:26
If you are a big fan of the material produced by Ravi and Ana, then one of the uniqueness of their kundalini dvds is that they combine movement with a section on meditation/mantra. here in this dvd is a collection of meditations that you could either a) choose your own combination to work on that day or b) use click onto one of the six pre-determined meditation program that ranges from beginner (if you are new to Ravi and Ana, then this is a must to as they will help you to make the most of the meditation session when you are selecting your own program). For those of you who are already familiar with Ravi and Ana’s format then you will absolutely love this one.
What I love about this new dvd is that I can now focus just on breathe work, which is such a fundamental foundation to yoga and often not touched on in other yoga dvds. The pre-determined meditation programs are excellent if you have about 40 to 50 minutes; I loved the AM and PM ones, which were brilliant to get my day going and for the ultimate calm down at the end of the day. I have been hyper stressed with taking care of my elderly parents, as well as holding down a job that some days all I want to do is to re focus my energy. This dvd works well with the ultra stretch kundalini yoga dvd: great combination to work the stress out of your mind and out of your body.
Believe me, breathe work is just as challenging to the body and mind as the Navel power dvd! Well worth the money and I am hyper pleased to add this dvd to my Ravi and Ana collection and weekly workout. Kundalini yoga has transformed my life, both spiritually and physically: thank you Ravi and Ana for sharing your knowledge. Sut Nam
Rating: 5 / 5