Power Yoga – Total Body Workout
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Product DescriptionStudio: Gaiam Americas Release Date: 02/12/2007Amazon. Compower yoga “demands your attention,” says instructor Rodney Yee. He leads a challenging, constantly progressing series represents, one that flows into the next, integrating breath, movement, tension and relaxation. It does include Sun Salutation, standing poses, forward bends, back bends, twists and arm balances. The first is quite easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without a break. You are encouraged to do so much of the series that fits your level, up to a whole 65-minute workout if you’re an experienced yoga practitioners. Even if you can start at any level, is some familiarity with yoga is recommended. Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding more when it becomes stronger. – Joan Price… More>>
Power Yoga – Total Body Workout
Sunday, 7. February 2010 21:38
DVD did not work after the first 5 min. It was scratched. So instead of going through the trouble of getting my $ 8 back, I just threw it away! Not a good experience! Rating: 1 / 5
Monday, 8. February 2010 0:22
You have to watch the video for an hour a couple times before actually doing yoga so I have not even begun this video. Instead, go with Denise Austin. She can be annoying at times but her yoga videos are best. Try Yoga Plus Denise Austin. It combines yoga, pilates and weights arm so you get nice and toned. Rating: 1 / 5
Monday, 8. February 2010 0:26
This video should not be called “Power Yoga” – there is no powerful, energizing, or hard about it. I recommend it to beginners and seniors, but not to anyone who wants a good workout. Rating: 3 / 5
Monday, 8. February 2010 0:56
3 words, bad for you. This band is bad for you. the postures are very strenuous on the knees and back for those not practiced, and all of irreperable knee injuries. how he sits bent knees and rolls around on his back is just unacceptable for someone in good condition, the highest level of control over their muscles and breathing. It is a dangerous tape for someone else Rating: 1 / 5
Monday, 8. February 2010 2:04
I have more power yoga videos. I was hoping this would be interesting and challenging. For me it was not. I saw it for about 15 minutes and did not bother with the rest. It seemed only. . well. . . boring. . compared with the Brain KEST and Bryon Baptiste. Rating: 3 / 5