Shiva Rea: Creative Core & Lower Body
Description Follow-up to Lord Shiva here training Creative Core Abs “Transformative … Fun, with nary a crunch in sight” – body + soul The fun way to fire up your kernel! A strong core means more than flat abs. Flexibility, stamina, a toned body, not even a healthy heart depends on your kernel. World-renowned yoga teacher Shiva Rea shows a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both core and lower body, with graceful yoga-based movements to ignite your inner fire. As you flow from one form to another, you will strengthen your stomach, hips, thighs and lower back. You will feel grounded and filled with life energy. Quick,, fun, effective, filmed in glorious Limahuli garden on the island of Kauai, the kernel will be one of your favorite ways to serve. Creative Roots 13 min. Creative Core 9 min. Shavasana 2 min. BONUS segments: Foundation Vinyasa. . . Read more>>
Shiva Rea: Creative Core & Lower Body
Tuesday, 6. July 2010 4:54
This DVD is a disappointment because it was very short. Shiva is standing by when one is doing abdominal core seguence. The remaining sequence was just not long enough. It should have been warm up exercises and more lower body exercises for this segment. Although the central seguence need more exercises. It feels like I’m robbed of my money. This DVD was a waste of my yoga time. I want my money back. Rating: 1 / 5
Tuesday, 6. July 2010 7:21
I have never had a bad experience in dealing with Amazon. It is quite a compliment, since most contact with companies is not always 100% fair and fared bra.hålla up the great work! All my books and DVDs and everything else that I have ordered is perfect. That’s why I check with Amazon first before I look elswhere Rating: 5 / 5
Tuesday, 6. July 2010 9:35
I think the best time to use this is an evening workout. Good to relax my legs. But I do not want anyone to buy it as a basic training. While your heart is an integral part of just about any workout, I probably would not have bought this one if I knew that it was not “core-centered”. Rating: 3 / 5
Tuesday, 6. July 2010 10:15
I use this together with the upper body Core + one. Honestly, if you have her Shakti DVD you do not need another. But because I love the Lord Shiva, so I decided to get it. Do not bother with the “Core Abs” one, as you can get the same from these two exercises. I’m not very experienced in yoga, so I can not do much in this leaves a Shakti a nice alternative to prevent from getting bored. Although a lot is this one, I can not do either. . . > _ <But hopefully one day I will be able to. . . Rating: 4 / 5
Tuesday, 6. July 2010 12:15
I had heard much about Shiva Rea, so wanted to try his DVD. After trying them, I have concluded, its a must have collection. I like how she takes you through each poses. You will enjoy every piece of the shirt. Rating: 5 / 5