Spinervals Fitness DVD 2.0 Sweating Buckets
- Get that good sweat going at least once each day for maximum health and fitness!
- Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace. Length: 45 minutes. Difficulty level: 7.5
- If you want to become a faster cyclist, you need to add interval training to your workout routine. Doing intervals is like strength training on your bike. If you want to move up in the pack, decrease the time trail time, speed up the bike leg in the triathlon or simply drop your training partner and complete two Spinerval Workouts a week.
- Spinervals DVD workouts are like having a personal coach in the privacy of your home. Coach Troy guides you through a complete routine from warm-up, workout and cool down. Difficulty levels are 6.5 to 9.9 on a scale of 10. The series of titles will challenge any cyclist. Collect the whole set for daily variety.
- Vol. 2 of the Spinervals Fitness Series
Product DescriptionNever solve. Learn to fly. Train with Spinerval DVD series. To make you a better, faster, stronger, hungrier rider every time you sit in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results. . . . More>>
Spinervals Fitness DVD 2.0 Sweating Buckets
Saturday, 6. March 2010 20:15
I did not like the instructor. Thought he was a bit annoying and not motivating at all. Rating: 2 / 5
Saturday, 6. March 2010 21:30
This is a good video to get started with an indoor workout on the bike. It will definitely sweat and your heart pumping! They need more sequences on the DVD, however. Rating: 4 / 5
Saturday, 6. March 2010 23:08
This is our fourth DVD, third in Spinerval Training workout. We have had it. Great cardio, keep you motivated. I like how Troy words during the workout to keep you going, he makes you laugh, and people are usually folk.Enjoy your ride! Rating: 3 / 5
Sunday, 7. March 2010 1:39
Like others, I found the trainer clear, appropriate music and choice of companion rider on the video to help. Since I am on a spinning cycle, the reference to the gear on the road bike, which directly affects the intensity would have been better to give both settings, gear and “turn the knob” for spinning bikes. I also want good stretch instruction at the end of the work. Rating: 3 / 5
Sunday, 7. March 2010 3:30
I misled to believe that this DVD was spinning bike owner! It is not! If you own a spinning bike with the resistance knob, it is not good for you! Rating: 1 / 5