Stamina 15-9003 Deluxe Conversion II Recumbent / Rower
- Combination rowing machine and recumbent exercise bike for total body workouts
- Top bar for performing upper body exercises, such as bicep curls and tricep kickbacks
- Electronic monitor with large LCD display tracks speed, time, calories, distance, and more
- 8 levels of smooth, quiet magnetic resistance; hand-pulse sensor built into grips
- 250-pound weight capacity; measures 74.5 x 25.5 x 10 inches (W x H x D)
Product DescriptionRowing is widely recognized with trainers and fitness experts as one of the best all around activities for cardiovascular fitness and strength. Rowing is an efficient, effective total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.
The super quiet recumbent bike is designed to put you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs, and buttocks. Stationary cycling is also among the most effective low-impact aerobic exercises because it increases your metabolism for more efficient calorie and fat burning without impact on your joints.
Warranty: 90 days parts and 3 years frameAmazon. com Product Description>
Stamina 15-9003 Deluxe Conversion II Recumbent / Rower
Saturday, 16. January 2010 23:56
I have used this machine for a week now and I am a happy user. Here are some good things.
1. The setup is easy, took me little over hour with detailed reading. The instruction manual can be little better with more diagrams but it’s OK.
2. The design and quality are good. I would not give it a professional Gym equipment quality but it’s good addition to your home gym.
3. The bicycle and rower are good. The machine is quiet.
4. The heart rate monitor is accurate. I have a wireless heart monitor and that rate is captured pretty quickly on this machine. Even on the expensive treadmill in the fitness center, it takes more time when you hold the handle.
5. There are strength training exercises given on the instruction manual. Those are good.
6. The seat is comfortable. I was impressed by comfort and convenience using it.
7. It easily folds upwards and saves space.
Here are some cons.
1. When I started the machine for the first time, it gave a huge squeaking noise. Upon examination, I saw a scratch on the main bar. the seat hook was scratching on the bar. I had to hammer it on the side. Then it was OK. I wonder this is a manufacturing defect or some damage during transport.
2. Need to add more resistance. On the highest level it’s not that hard to row.
3. It had some weird smell. After a while I realized the seat was stinking. Had to spray the deodorizer.
I would give 4. 5 stars just for the reasons above.
I would recommend it for your home exercise. It is a fun and useful machine for many types of workouts. I normally buy from Amazon since it beats Ebay prises now-a-days. Here is a hint though – research more and you’ll get better deal.
Rating: 4 / 5
Sunday, 17. January 2010 2:39
I received the Stamina rower/bike a few months ago. I wanted to use it for a while before I wrote a review, so I could comment on durability.
Overall, I am very pleased. It is constructed well and it’s very smooth.
It is an excellent value, considering you get an exercise rower and a recumbent exercise bike in one.
My rower/bike arrived in perfect condition. There was absolutely no damage from shipping.
It was fairly simple to assemble, and using my own tools made it even easier. It comes with a set of rudimentary tools that will do the job, but it just takes longer.
*A note on assembly: Some of the bolts and screws are pre-installed on the unit and are not included in the bag. During assembly, if you think you are missing a bolt, look on the unit, it’s probably already in place.
I read some reviews stating the resistance was too light. Well, it might be a mechanical issue or something else with individual units , but for moderate exercise, there is plenty of resistance. On the rower, I can get a good workout starting at level 4 and ending at level 6 or 7.
On the bike, I start at level 3 and work my way up to level 5 or 6.
I’m sure over the next few months I’ll be using level 8 at some point, but I haven’t needed to ‘max’ it out yet.
The monitor is nice and I like the fact that it is built-in and doesn’t sit on top like the less expensive model.
It has time elapsed, distance, rpm, calories burned, and heart rate. (the heart rate feature only registers while holding the hand grips for the bike, so it won’t register if you are rowing)
The rower is very smooth and the motion feels natural.
The bike is also quite smooth and the recumbent position is comfortable.
I can really work up quite a sweat and get a great workout without leaving the house.
Now for the reason I only gave four stars, which was also mentioned in other reviews: The foot rests for the rower. They are the only drawback for an otherwise superb machine.
They simply don’t hold your feet securely enough. My size 12 EEE’s keep slipping out. No matter how tight I make the strap. So, what happens is it 1) affects concentration and 2)by holding my feet so they won’t slip, after 30 mins. it’s very painful.
So, here’s my remedy:
I went to Walmart and bought a cheap pair of sneakers ($20) and an assorted package of bolts, nuts, and washers ($5)
I removed the foot rests for the rower.
I removed the insoles from the sneakers.
I held the sneaker in the same position as it would be while rowing.
I drilled 4 1/4″holes through the sneaker and through the foot rest.
I then pushed the bolt through the sneaker and the foot rest, (placing a washer on the bolt first) then popped on the nut and tightened all four bolts.
I used threadlock on the nuts so vibration/movement wouldn’t loosen them.
I slipped the insoles back in the sneakers and reinstalled the sneaker/footrest combo.
It is now PERFECT.
No worrying about my feet slipping and no more pain.
For $25 it was a cheap and effective fix.
I would recommend this machine highly, with the caveat that you may have to make some modifications to the foot rest.
*I’ve added photos to the ‘customer images’ to show what the modification looks like.
Rating: 4 / 5
Sunday, 17. January 2010 2:58
The actual product seems to be working out pretty good, although I have only been using it about 4 weeks. The only complaint that I would have is that it arrived damaged. This was not discovered until it was being put together as the packaging material was in the way upon the delivery inspection. The damage consists of a large dent on the seat track on the top surface and a banged up case around the pedals. Neither issue seems to have any affect on the operation of the bike, but it would be nice to have a better packaging set up on such an expensive items. If it wasn’t for being damaged, I would have given it a 5 / 5 star review as the bike itself is very nice, easy to use and easy to assemble.
Rating: 4 / 5
Sunday, 17. January 2010 5:38
I bought this for the rower but I love being able to bike and do other strength training for the arms and legs. This is a very versatile, well made machine and is easy to use. I am very pleased with this purchase and would recommend it to others.
Rating: 5 / 5
Sunday, 17. January 2010 6:50
For starters, the unit was very easy to assemble and all parts were included. I rolled it into my bedroom where it fits nicely in a corner when it is folded up. It is very simple to unfold for use and easy to use in either the rowing or bike mode. I am so happy to have found such a great piece of exercise equipment that allows me to switch so easily from bike to rower and also use the rowing handle for other exercises. It provides a very good all around workout and doesn’t take up much room when stored.
I did experience a problem with very loud squeaking after I had used the bike function for about 30 miles. Afraid that something might be seriously wrong, I stopped riding immediately and emailed Stamina customer service. This happened in the evening and by the following morning I had a response suggesting that I remove the covers from both sides and see if I could tell what was squeaking. It was very simple to do and I found that a screw was loose on one side. I tightened the screw and tried riding and no more squeaks! I have ridden many miles since then without a single problem. My customer service experience was great and I couldn’t be happier with my purchase.
Rating: 5 / 5