Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty
- ISBN13: 9780061374586
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description Unleash your life force with the power of cleansing! Today’s stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we do not always know the best way to restart and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse Adina Niemerow expert reveals the key to de-stressing, detoxing, clearing your mind, and revitalize the body: by tapping into the miracle benefits of a clean. There is no one-size-fits-all approach to cleansing here, but presents Niemerow ten major clean experience for both beginning and veteran cleaning, with specifically tailored recipes and exercise / activity suggestions, which together form mini-retreats for the body, mind and spirit. There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes and dishes side with full menus for breakfast, lunch and dinner. There is also a prerequisite cleanse checklist, ways to… Read more>>
Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty
Wednesday, 19. May 2010 3:08
It has a lot of strange recipes. You must really have a juicepressJag probably would not have bought had I seen it in a bookstore, Rating: 1 / 5
Wednesday, 19. May 2010 5:33
Did all the information in this book. I read Skinny Bitch också.Den liked what this book is different from the skinny bitch, tell you “how to” achieve the goals you want to reach. I always wanted to do a detox diet, made this book easy for me. Thanks to Adina. Rating: 5 / 5
Wednesday, 19. May 2010 5:35
I bought this book in a snap to get healthy, and have never cleaned before was in for a shock at the cost. I had to buy a juicer, which I spent more than $ 200, when the vitamins were special ingredients another $ 100 so it is a major investment. Once you get past this, it is also time consuming so plan ahead to shop for ingredients and pre-hack. You will not be in the mood due to much when you start fasting, or at least my experience was. I found the speed to be very difficult – I jumped into a three days, then I should have begun by one day. I do not do it by three days, about two and during the fast I had bad headaches which I think is from the caffeine / sugar withdrawal. My roommate did this with me to help, I would recommend trying to find someone to be your partner to keep the willpower upp.I end of the fast I begin to feel more clearly as the author stated would happen. I plan to do another clean in a day or three days coming up and this time I will be prepared mentalt.Jag wish that the author would have said if you do a one day you can change the x out of three days, etc. so I ‘m not sure if the issues with calorie intake or not, and I would prefer some of the items three days for a day snabbt.Jag liked the author’s style of writing and she did a number of reindeer, so I recommend this book. Rating: 4 / 5
Wednesday, 19. May 2010 6:10
As the title says. . . . I felt really misled by all the positive attributes. I think the book is good for beginners who know nothing about detox. But I never got around to actually try the recipes, since many of the recipes called for not so common ingredients that you would probably have to go to a health food store. Now I’m not against it, but it just was not what I was expecting / looking for my first attempt at detoxing (read: the recipes just do not see the fun). Overall, I’m just not about the author and her recept.Jag did originally end up ordering it from Amazon, but I have never received my order, so I ended up buying it from a local bookstore. I wish I would have read it first because I came back for “The New Detox Diet: The Complete Guide for Lifelong Vitality with Recipes, Menus and Detox Plans. It was definitely more of what I was looking efter.Jag realize that I did not give much information about the book (wish I could, but I no longer have it in my possession), but it’s my best suggestions for this book to go to bookstore and look through it first. Good luck. Rating: 2 / 5
Wednesday, 19. May 2010 8:52
I liked this book because it was easy to read, fun and recipes are good. I like to Niemerow writes about the spiritual side of the clearing. It is true after doing URBAN rejuvenating my looks and feels different and it did change how I eat. You can have fun with the recipes and mix them and make your own clean there are many good recipes to choose from. I actually wrote her an email and she personally gave me suggestions! Rating: 5 / 5