DescriptionNO time to exercise? We have the solution for you – 10 minute solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each focusing on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Divide them into five separate workouts, or mix and match to beat your own unique problem areas … or do them all together for a total-body 50 minute workout! * ABS – 10 minutes on hard abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You will really feel the burn, and you will definitely see results! * Thigh – Thinner thighs are only 10 minutes away! These exercises are handpicked from the most effective, proven practice – and everyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves. . . Read more>>

10 Minute Solution – Target Toning for Beginners

DescriptionWith chronic back pain reaching epidemic proportions in the United States, the need for effective non-drug measures and healing results in more and more Americans to yoga for lasting results. Yoga can help you create and maintain a strong and flexible back of all ages. Back Care Yoga is an informative and inspiring yoga instruction to release back tension, adjust the spine and strengthen your core torso muscles to support sustainable relief and prevention of back pain and strain. Internationally renowned yoga instructor Rodney Yee leads three exercises to explore and understand their backs, build strength and increase flexibility, and restore a healthy back. And this special DVD edition also contains insight on yogaŒs effectiveness for back health from a medical perspective, plus a bonus sequence of simple everyday techniques to counter the effects of the prolonged chair-seated activities so prevalent in our society. . . . Read more>>

Backcare Yoga For Beginners

Product DescriptionVeena & Neena Bidasha have practiced bellydance since childhood and traveled throughout the Middle East and India to perform and develop their technologies. They teach popular classes for a variety of folk dances from around the world and has performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated. Bellydance Fitness for Beginners: Slim Down is a full-body workout to slim and tone your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and stomach. All these features are bellydance basics. So you beautify your body while practicing bellydancing charm. . . . Read more>>

Bellydance Fitness for Beginners: Slim Down