Product DescriptionVeena & Neena Bidasha have practiced bellydance since childhood and traveled throughout the Middle East and India to perform and develop their technologies. They teach popular classes for a variety of folk dances from around the world and has performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated. Bellydance Fitness for Beginners: Slim Down is a full-body workout to slim and tone your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and stomach. All these features are bellydance basics. So you beautify your body while practicing bellydancing charm. . . . Read more>>

Bellydance Fitness for Beginners: Slim Down

Product DescriptionHula Abs and buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for hula dancing. As part of her popular Island GirlÖ dance fitness series, this elegant and unique tradition is also a fantastic workout. Hula is KiliÆs favorite way for toning hard buns and tight abs. The program combines traditional hula with Kili fitness traits. You will master the eight basic hula steps: kaholo, full, double full, kawelu, Kao, kuÆi, Kalakaua and æami. This dynamic combination will produce amazing results when you dance your way to a lean, toned body with Hula Abs & Buns. Special Features: – Dolby Digital fifth 1 Surround Sound – Interactive Full Motion Menus – Chapter Selections. . . Read more>>

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

• Even Louder Music
• Meet The Cast
• Segment Timer

Product DescriptionGet hot, sexy abs with Shaun T’s exciting new program! Using his revolutionary Absolute Engagement TM technique you sit, STOP and tighten your way to get flat abs and a leaner body without sit-ups or crunches. Even if you have never danced, you learn his easy Hip Hop going in no time! – HIPS, buns and thighs: Slim your upper and lower stomach while you target those stubborn lower-body problem areas. Forget the tedious back-and dreaded squats – Shaun dynamic Hip Hop goes by “freak” and “drive” not only get results, but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans fast! – BONUS learn to dance: Hip Hop Groove. . . Read more>>

HIP HOP ABS – Hips, Buns, and Thighs DVD