• ISBN13: 9781556437809
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product DescriptionCreated by Joseph Pilates in the early 20th Century, Pilates is used by millions today to improve their physical and mental well-being. Much of its attraction lies in its simple and gentle method, which is ideal for prevention, rehabilitation and general physical health. Based on a series of precise movements and employment of equipment such as rubber balls and exercise bands, Pilates emphasizes concentration, control, alignment, core stability and proper breathing. Anatomy Pilates shows what really happens to the body’s muscles and joints during Pilates exercises. Each two pages contain detailed anatomical illustrations of exercises (with muscle actions highlighted in red), a detailed description of the exercise and its objectives, in particular breathing pattern to be used, a list of the specific muscles being worked, visualization techniques, additional exercises, and more. Anatomy Pilates is an Acce. . . Read more>>

The Anatomy of Pilates

• Oversized for more support – 9 in. x 6 in. x 3.75 in.
• Essential exercise tool for Yoga practice and Core Training.
• Durable yet surface-soft on for body points of contact.
• Important core training exercise tool.
• Beveled edges increase proprioceptive response during core training exercises.

Product DescriptionVersatile and durable – a must for yoga poses and core strength training. Use one of three sides appropriate to your flexibility and core stability. Oversized to give extra support for seated yoga poses and yoga inversions and to add a higher degree of difficulty to core training exercises like Side planks. Original design has clean beveled edges and suede-like texture. SIZE: 9 in. x 6 in. x 3 3/4 in. COLOR: Agile Green/White. . . . More >>

2 Oversized Yoga Blocks – Suede-like Texture 9 in. x 6 in. x 3.75 in.

• Oversized for more support – 9 in. x 6 in. x 3.75 in.
• Essential exercise tool for Yoga practice and Core Training.
• Durable yet surface-soft on for body points of contact.
• Important core training exercise tool.
• Beveled edges increase proprioceptive response during core training exercises.

Product DescriptionVersatile and durable – a must for yoga poses and core strength training. Use one of three sides appropriate to your flexibility and core stability. Oversized to give extra support for seated yoga poses and yoga inversions and to add a higher degree of difficulty to core training exercises like Side planks. Original design has clean beveled edges and suede-like texture. SIZE: 9 in. x 6 in. x 3 3/4 in. COLOR: Agile Green/White. . . More >>

Oversized Beveled Edge Yoga Block – Suede-like Texture 9 in. x 6 in. x 3.75 in.