• Total Body Fitness DVD released 2008
• Recommended equipment: one step, 5-8 lb. weights, and a towel or mat
• Intermediate level (can be modified for beginner or advanced)
• 70 minutes (can be broken up for shorter workouts if desired)

Product DescriptionYou will never tr? Ttna p? this variety-packed, sexy tr? tion with fitness video favorite Christi Taylor. Fit to Dance? R a h? G of energy, full body strength and cardio conditioning program that offers an intense physical tr? Tion f? R to br? Nna lots of calories and define your body. Christianson describes this tr? Tion as playing outdoors p? a beautiful, sunny day with good toys. . . total k? nsla of freedom and mental relaxation. Christi? R fun factor rises to the top f? Is a full 70 minutes of this creatively choreographed intervalltr? Accession tr? Tion, and in typical s’ tt, she will offer p? perfect cuing, flowing r? county administrative boards, and a series? changes that take h? nsyn to the intensity, f? K? ga and s’ safety. Tr? Tion offers 13 five-minute modules, ranging from the n step, floor aerobics, Pilates, Core Training and dance, styrketr? Tion, traditional, and functional tr? Tion and one m? Length genres including Latin, hip hop, classical, jazz, reggae, and ev. . . L?’s More>>

Power Body: Fit to Dance with Christi Taylor

• Oversized for more support – 9 in. x 6 in. x 3.75 in.
• Essential exercise tool for Yoga practice and Core Training.
• Durable yet surface-soft on for body points of contact.
• Important core training exercise tool.
• Beveled edges increase proprioceptive response during core training exercises.

Product DescriptionVersatile and durable – a must for yoga poses and core strength training. Use one of three sides appropriate to your flexibility and core stability. Oversized to give extra support for seated yoga poses and yoga inversions and to add a higher degree of difficulty to core training exercises like Side planks. Original design has clean beveled edges and suede-like texture. SIZE: 9 in. x 6 in. x 3 3/4 in. COLOR: Agile Green/White. . . . More >>

2 Oversized Yoga Blocks – Suede-like Texture 9 in. x 6 in. x 3.75 in.

• Oversized for more support – 9 in. x 6 in. x 3.75 in.
• Essential exercise tool for Yoga practice and Core Training.
• Durable yet surface-soft on for body points of contact.
• Important core training exercise tool.
• Beveled edges increase proprioceptive response during core training exercises.

Product DescriptionVersatile and durable – a must for yoga poses and core strength training. Use one of three sides appropriate to your flexibility and core stability. Oversized to give extra support for seated yoga poses and yoga inversions and to add a higher degree of difficulty to core training exercises like Side planks. Original design has clean beveled edges and suede-like texture. SIZE: 9 in. x 6 in. x 3 3/4 in. COLOR: Agile Green/White. . . More >>

Oversized Beveled Edge Yoga Block – Suede-like Texture 9 in. x 6 in. x 3.75 in.