• Core techniques and progressive practices of vinyasa flow yoga
• Creates a foundation of strength and fluidity
• Six Alignment Focus tutorials for maximizing energy flow in yoga postures
• Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I
• Short, inspirational films combining spoken word and evocative image-scapes from India

Product DescriptionInternationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes teaching yoga video genre with Yoga Shaktithe first user-personalized practice DVD designed to immerse practitioners in the free flow of Shakti, the dynamic, creative fire of the universe. Filmed on location in India and Maldives on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system developed with the students. Viewers simply select their favorite practices from a simple to use yoga menufilled with a rich variety of moving postures, meditations and shavasana relaxation sand press play to enjoy. To help them get started, Shiva Rea contains a complete list of suggested sequences, ranging from five minutes tune-up sessions to extended hour-long yoga immersion. A rich soundtrack of traditional Indian musicians as well as contemporary ambient and underground under With Y.. . More>>

Yoga Shakti

Description “Inspiring for all” – Yoga Journal Restore energy, strength and balance every day with world renowned yoga teacher Shiva Rea. Offering syv 20 minutes practice, will this program help you to fit yoga into your life every day without having to repeat a workout. Practice yoga every day, even for a short time, may be more beneficial than a long, intense practices every now and then. By setting your training to your needs every day, you will receive the balance, peace and tranquility in your life. On a busy day, try one of the moon program of relaxation, when you need to be at your best, choose an energizing sun practices, or bring the two together to build endurance and sculpt long, lean muscles. With the customizable Yoga Matrix, you can choose between more than two hours of yoga to create endless opportunities for further practice. Open your heart, ignite your inner fire and experience the transformative effects of yoga daily with one of the world “… More>>

Shiva Rea: Daily Energy – Vinyasa Flow Yoga