Tuesday, 31. August 2010 2:34
Product DescriptionStudio: Gaiam Americas Release Date: 03/06/2007. . . Read more>>
Pilates Core Challenge with Ana Caban
Category:Fitness Training Programs | Comments (5) | Autor: Personal Wellness
Thursday, 5. August 2010 2:33
DescriptionThe strong and lean Pilates body is based on the powerful <depth, woven layers of the abdomen and lower back muscles. The Pilates system of exercise will give you the strength to stand confidently and move gracefully through your life, by grounding your movements in a strong core of your body. Set in Maui, Hawaii, Pilates Abs Workout will help you slim and strengthen the ab muscles simultaneously. Certified pilates instructor Ana Cabana takes you by a sequence of highly efficient and challenging exercises focusing on form and precise movement. A modified version is also shown for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body ¹ s center of power and create an elegant, streamlined look you’ll love! Complete 25-minute workout includes: € warm-up exercises to stimulate circulation and articulate spine € Challenging Mat Exercises to influence the powerful and buttocks € Cool-down-Str. . . Read more>>
Category:Pilates | Comments (5) | Autor: Personal Wellness
Saturday, 12. June 2010 2:34
Product DescriptionWhen it comes to losing a pound a week a 500-calorie workout is the gold standard for dropping the weight. The problem is how can one get rid of all the calories without the treadmill staring at the clock slowly ticking away while boredom creeps in? From Women’s Health magazine comes the solution with these fun challenging routines that are designed to hit the 500 mark for one hour. Genre: health and fitness center, UPC: 018713526106 Manufacturer No: 05-52610. . . Read more>>
Category:Fitness Training Programs | Comments (5) | Autor: Personal Wellness
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