Product DescriptionNearly 70 postures to ignite your inner fire and bring your nervous system to its natural, vital state. . . . Read more>>

Ashtanga Yoga: The Primary Series

Description of “Madonna of yoga, exuding creativity and inspiration” Yogi Times Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now showing one of the yoga world’s top female teacher you an enlightened way to a powerful core. Unlike repetitive conventional abs work, raises Shiva’s fluid yoga approach your creativity and inner fire, building strength and grace in the same way as surfing, climbing, or dancing does-while you are enjoying yourself, not counting the minutes until it is over. The program includes three floating segments, which can be done at once or individually. Filmed at White Sands National Park, the program was directed by James Wvinner and shot in HD by Hollywood’s Sion Michel (Memoirs of a Geisha). Beautiful, effective and inspiring. It is an abs workout you look forward to doing again and again. Amazon. comité is difficult to say how. . . Read more>>

Shiva Rea – Creative Core Abs

Description Follow-up to Lord Shiva here training Creative Core Abs “Transformative … Fun, with nary a crunch in sight” – body + soul The fun way to fire up your kernel! A strong core means more than flat abs. Flexibility, stamina, a toned body, not even a healthy heart depends on your kernel. World-renowned yoga teacher Shiva Rea shows a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both core and lower body, with graceful yoga-based movements to ignite your inner fire. As you flow from one form to another, you will strengthen your stomach, hips, thighs and lower back. You will feel grounded and filled with life energy. Quick,, fun, effective, filmed in glorious Limahuli garden on the island of Kauai, the kernel will be one of your favorite ways to serve. Creative Roots 13 min. Creative Core 9 min. Shavasana 2 min. BONUS segments: Foundation Vinyasa. . . Read more>>

Shiva Rea: Creative Core & Lower Body