Product Description30 minutes strengthening and stretching routine seven minutes to save your knees abbreviated workout Exercise modifications for all fitness levels, bonus! Exercises and Technique PREVENT KNEE PAINKnee and reduce pain is not a prerequisite for the elderly. In fact, almostall knee injuries easily prevented and treated. The secret is to know exactly how to take care ofthese major joints when they hurt and whilethey well again. This simple strengthening andstretching routine targets the muscles that protect your knees to avoid unnecessary stress and strain. It alsotargets painful areas to accelerate their healing. Physicaltherapist Chantal Donnelly created this mild routineto help you leverage your way to good knee health. . . . Read more>>

Strong Knees

DescriptionEven if you have never done yoga before, you can benefit from this gentle program. If you suffer from arthritis, back pain, neck pain or pain from an injury, this yoga program can help you to relieve your symptoms. Some simple exercises focus on pain and mild increase in the range of motion to your spine and joints. The Healing Yoga series sets in your home Lisa and Charles Matkin extensive practical experience and work with leading physicians in using yoga to help people with chronic disease and injury. Regular practice of this yoga program can be beneficial for a number of specific conditions while helping you bring flexible, fluid movement throughout the body. About the instructors: Charles and Lisa Matkin are experts in therapeutic yoga and has over 16 years experience as yoga professionals. They design custom yoga programs to help clients with chronic disease and injury. The Matkins founded and direct Th. . . Read more>>

Healing Yoga for Aches and Pains

• High-quality elliptical trainer with comfortable and compact design
• Multiple workout programs, including heart-rate controlled, custom, and fitness test
• 16 computer-controlled resistance levels; upgraded foot pedals for comfort
• BioFit design creates more comfortable stride; backlit LCD console
• Measures 59 inches long by 26 inches wide by 68 inches tall; 15-year frame warranty

Product DescriptionWith its comfortable and compact design, and workout programs developed to help you achieve your fitness goals, the Schwinn ® 431 Elliptical, you can make an impact where you want one. . . not where you do not. Amazon. com Product DescriptionElliptical trainers provide an effective cardiovascular workout that combines upper and lower body flexibility and coordination into one impact-free motion. By emulating the natural motion of your foot while supporting the heel of the whole step, elliptical trainer is much easier on your knees and joints. Besides feeling more naturally during exercise, regular use on ellipticals will increase heart and lung capacity while improving your health and burn calories. The Schwinn 431 can accommodate a wide range of users, with a full-size 18-inch stride length and bi-directional pedaling action that lets the user pedal forward or backward depending on the targeted muscle groups. Users will also. . . Read more>>

Schwinn 431 Elliptical Trainer