• ISBN13: 0018713532305
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionBONUS workout: Kick It into gear BURN 175 calories in 15 minutes! Visible results in 10 workouts GUARANTEEDGet Chisel d you get the cuts and curves that give the body its sexy shape. This work targets the muscles that give you the shape you’ve always wanted! The FIRM Master Instructor Rebekah Sturkie will take you through energizing cardio intervals of power press sequences mixed with energizing and functional body-sculpting moves. You will blast away fat while you shape long lean muscles, rev up your metabolism and burn more calories during the day. Get strong and sculpted with this total body-conditioning program. DVD Includes: 40-minute complete workout beginner modifications so that everyone can do it! BONUS 15-minute Kick It In Gear Workout: Burn 175 calories in 15 minutes! Optional equipment: COMPANY CardioWeightsTM. . . Read more>>

The Firm: Get Chisel’d

Description “Inspiring for all” – Yoga Journal Restore energy, strength and balance every day with world renowned yoga teacher Shiva Rea. Offering syv 20 minutes practice, will this program help you to fit yoga into your life every day without having to repeat a workout. Practice yoga every day, even for a short time, may be more beneficial than a long, intense practices every now and then. By setting your training to your needs every day, you will receive the balance, peace and tranquility in your life. On a busy day, try one of the moon program of relaxation, when you need to be at your best, choose an energizing sun practices, or bring the two together to build endurance and sculpt long, lean muscles. With the customizable Yoga Matrix, you can choose between more than two hours of yoga to create endless opportunities for further practice. Open your heart, ignite your inner fire and experience the transformative effects of yoga daily with one of the world “… More>>

Shiva Rea: Daily Energy – Vinyasa Flow Yoga