• ISBN13: 9780736056236
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionStrengthen, extend and sculpt your muscles with the full range of Pilates exercises. In Pilates, shows a world-renowned Pilates expert Rael Isacowitz you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, and an elite group of professional instructors who work with celebrities and athletes around the world. From the foundation of all Pilates exercises presents a thorough treatment of the mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenges sequences allows the movements to flow in one continuous motion. After the mat work, where most books stop entirely, Pilates just gets going. The same depth instructions and illustrations photography applied to the full range of Pilates apparatus: Reforms Cadillac Step and ladder barrels Magic Circle Wundt. . . Read more>>

Pilates

DescriptionNo Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout! Highlighted in the August 16th, 2007 issue of The New York Times, this DVD will allow you to modify your workouts to your pregnant body. Pilates For Buns & Thighs: Get ready to strengthen your lower body and get toned, firm thighs and buns – even as your belly continues to get bigger. Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the th. . . More >>

10 Minute Solution: Prenatal Pilates