DescriptionNO time to exercise? We have the solution for you – 10 minute solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each focusing on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Divide them into five separate workouts, or mix and match to beat your own unique problem areas … or do them all together for a total-body 50 minute workout! * ABS – 10 minutes on hard abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You will really feel the burn, and you will definitely see results! * Thigh – Thinner thighs are only 10 minutes away! These exercises are handpicked from the most effective, proven practice – and everyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves. . . Read more>>

10 Minute Solution – Target Toning for Beginners

• ISBN13: 0013131462593
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

DescriptionNO time to exercise? We have the solution for you – 10 minute solution! Everyone can find at least ten minutes today, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you quick results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Divide them into five separate workouts, or mix and match to beat your own unique problem areas … or do them all together for a total-body 50-minute Pilates workout! SUPER BUNS & toned thighs tone, firm and sculpt your lower body while lifting your buns – this 10-minute segment will give you the results you’re looking for! ARM & SHOULDER Shaper Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that includes light hand weights for dramatic, RA. . . Read more>>

10 Minute Solution: Rapid Results Pilates

Product DescriptionNo time to exercise? We have the solution for you-the solution 10 minutes! Everyone can find at least ten minutes today, and we have developed five new passport which is only 10 minutes each. Since many of the features associated with the perfect Pilates body are dancer moves, these programs focus on Pilates and give you an extra bonus – a few small elements of dance training for graceful elegance. The fast workouts fit into even the busiest of schedules. Divide them into five separate routines or do them all together for one incredible Pilates Perfect Body Workout. Pilates Perfect ArmsUse light hand weights and your own body weight to beautifully sculpt your arms while working your shoulders, upper back and chest Pilates Perfect BellyWhittle waist and flat stomach while you strengthen your entire core with innovactive twists on traditional Pilates moves. Pilates Buns & ThighsThis perfect mother taken. . . Read more>>

10 Minute Solution: Pilates Perfect Body