Product DescriptionIncludes 5:10-minute workout for shaping the body: upper body Pilates * – In this segment, the band really takes pilates to the next level! You chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based Pilates mat. * Lower Body Pilates – The gradient band tone, lift and reshape your lower body like no other. Once you try it, you’ll see how to do this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for ABS – This work is an innovative take on classic Pilates exercises designed to do one thing: flat stomach! As a bonus, you also strengthen your powerhouse sculpting and definition in my stomach. * Total Body Pilates – Use your band to promote it burns calories the body sculpt challenge. The training uses ultra-efficient compound movements to give you more results in less time. * Pilates for Flexibility – This exciting dynamic segments will give y.. . Read more>>

10 Minute Solution: Slim and Sculpt Pilates-with Pilates Band

Product DescriptionThe Pure Barre Technique (PBT) is the fastest, but safest way to change your body. PBT fuses dance, Pilates exercises and Lotte Berk while utilizing the ballet Barre to create the most intensive and effective 55-minute workout that exists. The results of PBT are flat abs, thin thighs, a lifted seat, toned arms and sculpted backs. PBT is an intelligent exercise technique – each strengthening section of the workout is followed by a stretching section in order to create strong, long, muscle mass, but the majority, while increasing range of motion. PBT will not only quickly transform your body, it will clear your mind, help you focus and contribute to a happy and healthy life. All you have to do is this DVD three times a week and your body will change – it’s that simple. . . . Read more>>

Pure Barre: Ballet, Dance & Pilates Fusion

DescriptionNO time to exercise? We have the solution for you – 10 minute solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each focusing on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Divide them into five separate workouts, or mix and match to beat your own unique problem areas … or do them all together for a total-body 50 minute workout! * ABS – 10 minutes on hard abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You will really feel the burn, and you will definitely see results! * Thigh – Thinner thighs are only 10 minutes away! These exercises are handpicked from the most effective, proven practice – and everyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves. . . Read more>>

10 Minute Solution – Target Toning for Beginners