Product DescriptionIncludes 5:10-minute workout for shaping the body: upper body Pilates * – In this segment, the band really takes pilates to the next level! You chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based Pilates mat. * Lower Body Pilates – The gradient band tone, lift and reshape your lower body like no other. Once you try it, you’ll see how to do this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for ABS – This work is an innovative take on classic Pilates exercises designed to do one thing: flat stomach! As a bonus, you also strengthen your powerhouse sculpting and definition in my stomach. * Total Body Pilates – Use your band to promote it burns calories the body sculpt challenge. The training uses ultra-efficient compound movements to give you more results in less time. * Pilates for Flexibility – This exciting dynamic segments will give y.. . Read more>>

10 Minute Solution: Slim and Sculpt Pilates-with Pilates Band

DescriptionNO time to exercise? We have the solution for you – 10 minute solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each focusing on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Divide them into five separate workouts, or mix and match to beat your own unique problem areas … or do them all together for a total-body 50 minute workout! * ABS – 10 minutes on hard abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You will really feel the burn, and you will definitely see results! * Thigh – Thinner thighs are only 10 minutes away! These exercises are handpicked from the most effective, proven practice – and everyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves. . . Read more>>

10 Minute Solution – Target Toning for Beginners

• Even Louder Music
• Meet The Cast
• Segment Timer

Product DescriptionGet hot, sexy abs with Shaun T’s exciting new program! Using his revolutionary Absolute Engagement TM technique you sit, STOP and tighten your way to get flat abs and a leaner body without sit-ups or crunches. Even if you have never danced, you learn his easy Hip Hop going in no time! – Last Minute ABS: Ready, Set, GO! Give Shaun 5 minutes and you are guaranteed an ab workout that’s fast, fun and effective. Plus, you will sing out loud to this famous tune and before you know you can not just done, you have good abs, too! Perfect for when you are pressed for time but still want to work on that six-pack! – BONUS learn to dance: Last Minute Dance. . . Read more>>

HIP HOP ABS DVD – Last Minute Abs – Shaun T