Product DescriptionFitness expert for Fit Pregnancy magazine and healthy Belly offers Cardio, toning and yoga for expectant mothers. Cardi0/Toning and Yoga for expectant mothers. Your child gets stronger each day and you should too! In her second Pregnancy DVD, Lindsay Brin (a prenatal experts) introduces unique exercises to build lower back and core strength. With a focus on posture and whole body strength, learn exercises that Ha-Ha-Ha to prevent swayback. Safe and effective exercises to keep your body strong, increase endurance and increase muscle tone. All key work is done on a slope, so that your child is safe while you go with! The exercises are designed for the second trimester, and everything about the optimal strength of the stomach and back. Every Moms Into Fitness Pregnancy DVD includes two workouts, each designed for beginners, intermediate and advanced levels. Look Kimbi (27 weeks) for Beginners, Tara (16 weeks) for intermediate and Lindsay for Advanced. >

Lindsay Brin’s Pregnancy DVD: Yoga, Cardio & Toning 2nd Trimester

Product DescriptionPrenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe and active training for all three trimesters of pregnancy and prepare you, your body and your baby for childbirth and postpartum recovery. This two DVD set gives you the greatest flexibility to tailor your yoga practice to meet your busy schedule and your energy. It includes: ** 15, 30, 45 & 75 minutes Practices Select the length of your practice each day based on how much time you have and how your body feels. Each practice is different, so you will not get bored ** 5 & 15 minutes Relaxation Prepare your mind and body for labor by training your body to relax through this 5 minute relaxation, a great way to end your yoga ** Changes to practice Safe for all three trimesters, all three trimesters was designed so that you can change your practice as your child grows and changes your body 10 minutes ** Partners routine with Doug Swenson? Connect with. . . Read more>>

Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set

Description Both during and after pregnancy, yoga is a great way to solid body, build strength and get flexibility. These two methods are yoga, filmed in a quiet garden overlooking the Pacific Ocean, is also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic time around the birth of a child. In prenatal sequence you practice safe and simple movements designed to strengthen and tone your body at any stage of pregnancy, while the relaxation that will help create a bright space where your child will enjoy. The postnatal sequence is intended to redefine the body, restore your energy and helps you reconnect to yourself and your own well-being. About Instructor: Elena Brower, Certified Anusara Yoga teachers, we encourage you to invite yoga healing benefits in every sphere of life. She is the founder of Vira Yoga in New York and author of Alchemy, A Glossa. . . More>>

Element: Prenatal & Postnatal Yoga