Description Follow-up to Lord Shiva here training Creative Core Abs “Transformative … Fun, with nary a crunch in sight” – body + soul The fun way to fire up your kernel! A strong core means more than flat abs. Flexibility, stamina, a toned body, not even a healthy heart depends on your kernel. World-renowned yoga teacher Shiva Rea shows a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both core and lower body, with graceful yoga-based movements to ignite your inner fire. As you flow from one form to another, you will strengthen your stomach, hips, thighs and lower back. You will feel grounded and filled with life energy. Quick,, fun, effective, filmed in glorious Limahuli garden on the island of Kauai, the kernel will be one of your favorite ways to serve. Creative Roots 13 min. Creative Core 9 min. Shavasana 2 min. BONUS segments: Foundation Vinyasa. . . Read more>>

Shiva Rea: Creative Core & Lower Body

Product Description Ready to discover the strength training, cardiovascular and flexibility benefits of Kettlebell training? Amy Bento Fitness starred in her technique to this powerful program that is designed for beginner to kettlebells as well as those seeking additional kettlebell instruction. Why “three in one”? This DVD contains three segments – a handbook designed to show you a full account of the basic kettlebell moves, including close-ups and descriptions. Next Beginners start training with the rapid heating and then continues with a complete start-to-finish training, which puts together all the features included in the education segment. When Amy serves an Intermediate-level workout that combines cardiovascular exercises with several kettlebell moves, keep your heart rate pumping while you burn calories and gain strength. A thorough stretching routine ends each segment, rounding of the program and gives you full for Bo. . . Read more>>

Absolute Beginners Fitness: 3 in 1 Kettlebell Amy Bento – Recommended by Prevention Magazine

• 40-inch full-sized hoop that collapses down to 1/4 of its size
• Burn up to 600 calories per hour
• 3 energizing workouts that everyone can do regardless of age, size or experience
• Core Training, Toning, Aerobic
• 3 energizing HoopBody Workouts on 1 DVD (90 minutes total)

Product DescriptionJoin Marisa Tomei and a first group of teachers in this three-part system that gets you in shape while having fun. Hooping is an innovative exercise to strengthen your core, burn calories and help you feel energized and renewed. Hooping is one of the hottest new fitness trends, and promises to be the most fun you ever had working out! Hooping works your core from every angle and can actually speed weight loss (burn up to 600 * calories an hour!). Hooping also helps to integrate your mind, body and spirit while sculpting and toning the entire body. Contains: 40 “full-size collapsible hoop, plus three energizing Hoop Body Workouts on one DVD (90 minutes total):” Hoop Basics “gives you all the basics,” Hoop Routine “includes exciting segments that you can combine into a customized workout, and “Hoop Fit” blends Pilates, yoga and core work with your bow as a fitness tool. Marisa Tomei Hoop Body will leave you feeling sexy, confident and beautiful… Read more>>

Gaiam Marisa Tomei HoopBody Hoop and DVD Kit