DescriptionWe are naturally liquid. More than half our total body weight is water. And yet this fluid power, in our consciousness and way to go, is often an untapped reserve of energy and joy. Explore the power of your fluid nature with Shiva Rea, one of the world’s most inspiring yoga teachers. Her innovative sequences move with natural flow for a completely original style of yoga that improves vitality, pace and creativity. Through rhythmic, circular, and spiraling movements, you learn to release means that are often settled law allows you to grow stronger and more flexible with grace. The unique Yoga Matrix menu allows you to customize your experience and choose from over three hours of yoga (20 segments) to suit your time and energy on a given day. Or choose one of six pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative Sun greetings, water ‘core’, p.. . Read more>>

Shiva Rea – Fluid Power – Vinyasa Flow Yoga

• ISBN13: 0018713532305
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionBONUS workout: Kick It into gear BURN 175 calories in 15 minutes! Visible results in 10 workouts GUARANTEEDGet Chisel d you get the cuts and curves that give the body its sexy shape. This work targets the muscles that give you the shape you’ve always wanted! The FIRM Master Instructor Rebekah Sturkie will take you through energizing cardio intervals of power press sequences mixed with energizing and functional body-sculpting moves. You will blast away fat while you shape long lean muscles, rev up your metabolism and burn more calories during the day. Get strong and sculpted with this total body-conditioning program. DVD Includes: 40-minute complete workout beginner modifications so that everyone can do it! BONUS 15-minute Kick It In Gear Workout: Burn 175 calories in 15 minutes! Optional equipment: COMPANY CardioWeightsTM. . . Read more>>

The Firm: Get Chisel’d

• ISBN13: 0013131631692
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Description usual yoga are ideal to achieve and maintain a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga focuses on physical and psychological factors that can affect weight. Physically it combines active vinyasa flow sequences with reinforcement means for optimal physical conditioning. The vinyasa flow increase heart rate and burn calories while strengthening muscles and building forms to create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self-acceptance, gratitude, focus and thereby reduce stress and create happiness from the inside out. About Instructor: Ashley Turner is one of the premiere yoga teacher in Los Angeles. She has a Masters degree in Counseling Psychology and is known for its unique approach to yoga: a combination of physical training and mental application to help their students channel energy, releasing stress and im. . . Read more>>

Element: Yoga for Weight Loss