Description Follow-up to Lord Shiva here training Creative Core Abs “Transformative … Fun, with nary a crunch in sight” – body + soul The fun way to fire up your kernel! A strong core means more than flat abs. Flexibility, stamina, a toned body, not even a healthy heart depends on your kernel. World-renowned yoga teacher Shiva Rea shows a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both core and lower body, with graceful yoga-based movements to ignite your inner fire. As you flow from one form to another, you will strengthen your stomach, hips, thighs and lower back. You will feel grounded and filled with life energy. Quick,, fun, effective, filmed in glorious Limahuli garden on the island of Kauai, the kernel will be one of your favorite ways to serve. Creative Roots 13 min. Creative Core 9 min. Shavasana 2 min. BONUS segments: Foundation Vinyasa. . . Read more>>

Shiva Rea: Creative Core & Lower Body

DescriptionWe are naturally liquid. More than half our total body weight is water. And yet this fluid power, in our consciousness and way to go, is often an untapped reserve of energy and joy. Explore the power of your fluid nature with Shiva Rea, one of the world’s most inspiring yoga teachers. Her innovative sequences move with natural flow for a completely original style of yoga that improves vitality, pace and creativity. Through rhythmic, circular, and spiraling movements, you learn to release means that are often settled law allows you to grow stronger and more flexible with grace. The unique Yoga Matrix menu allows you to customize your experience and choose from over three hours of yoga (20 segments) to suit your time and energy on a given day. Or choose one of six pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative Sun greetings, water ‘core’, p.. . Read more>>

Shiva Rea – Fluid Power – Vinyasa Flow Yoga

Description superb introduction to one of the most positive and rewarding forms of yoga, Flow yoga, also called vinyasa yoga, combines fluid movement with rhythmic breathing for a dynamic mind-body workout. Just as a moving meditation, flow yoga unites mind, body and breathing. Your mind clears, your body calms even as your pulse quickens. Known and innovative flow yoga teacher Shiva Rea leads the first practice was filming my amazing views on the Hawaiian island of Kauai. She begins with a seated mediation that teaches you how to link breath with movement. Three more segments introduce her flowing approach to the classic poses. Transitions from pose to pose is graceful and easy. You may not have Shiva flexibility (yet), but you can follow her lead in a way that works for you. Know yourself to be stronger and smoother. Sense your new energy and find the flexibility that has always been yours. Amazon. comThe title, Flow Yoga for beginners, are concentrates. . . Read more>>

Shiva Rea – Flow Yoga for Beginners