Description “A solid total-body toner” – USA Today “Careful, core-busting workouts” – more. com “to deliver results in a short time” – Los Angeles Times “The perfect blend of fitness and fun” – American Spa Magazine A quarter of a million people have transformed their bodies at exhale, the exclusive Mind / Body Spa. Now you can get the same results at home. To extend, strengthen and transform the body with Core Fusion Lean & Toned. This program addresses all the major muscle groups of five 10-minute segments, each focused on a different part of the body. You can tailor your practice to lack of time, or do them all together for an invigorating total-body workout. The mind / body spa experience home, Elizabeth and Fred learn Lean & Toned like a breath of the nationally known Core Fusion classes. Subtle but intense moved to increase your heart rate, helping you burn calories and lose weight when you pitch. Soon you will have the flat stomach and firm. . . Read more>>

Exhale: Core Fusion Lean & Toned

Description “Inspiring for all” – Yoga Journal Restore energy, strength and balance every day with world renowned yoga teacher Shiva Rea. Offering syv 20 minutes practice, will this program help you to fit yoga into your life every day without having to repeat a workout. Practice yoga every day, even for a short time, may be more beneficial than a long, intense practices every now and then. By setting your training to your needs every day, you will receive the balance, peace and tranquility in your life. On a busy day, try one of the moon program of relaxation, when you need to be at your best, choose an energizing sun practices, or bring the two together to build endurance and sculpt long, lean muscles. With the customizable Yoga Matrix, you can choose between more than two hours of yoga to create endless opportunities for further practice. Open your heart, ignite your inner fire and experience the transformative effects of yoga daily with one of the world “… More>>

Shiva Rea: Daily Energy – Vinyasa Flow Yoga