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<channel>
	<title>Personal Wellness Blog &#187; Workout</title>
	<atom:link href="http://www.myroadtowellnessblog.com/tag/workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.myroadtowellnessblog.com</link>
	<description>For personal wellness advice, tested strategies and new trends to achieve the New You!</description>
	<lastBuildDate>Fri, 10 Sep 2010 02:36:56 +0000</lastBuildDate>
	
	<language>en</language>
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			<item>
		<title>Firm: 500 Calorie Workout</title>
		<link>http://www.myroadtowellnessblog.com/firm-500-calorie-workout/</link>
		<comments>http://www.myroadtowellnessblog.com/firm-500-calorie-workout/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 02:33:41 +0000</pubDate>
		<dc:creator>Personal Wellness</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[Accession]]></category>
		<category><![CDATA[Body Slim]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Firm]]></category>
		<category><![CDATA[G Power]]></category>
		<category><![CDATA[Hand Weights]]></category>
		<category><![CDATA[Kelsie]]></category>
		<category><![CDATA[Master Instructor]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Toning]]></category>
		<category><![CDATA[Nna]]></category>
		<category><![CDATA[Optional Equipment]]></category>
		<category><![CDATA[Passport]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Record Time]]></category>
		<category><![CDATA[Reservoirs]]></category>
		<category><![CDATA[Rt]]></category>
		<category><![CDATA[Visible Results]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.myroadtowellnessblog.com/firm-500-calorie-workout/</guid>
		<description><![CDATA[
Product DescriptionBURN 500 calories in a tr? Ing session! Visible results p? 10 GUARANTEEDGet passport ready f? R a h? Energy g, h? G power tr? On! Look at? f extra pounds? rsvinner with this whole body cardio and sculpting tr? tion as br? nner 500 calories or more p? only one workout session! The [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.myroadtowellnessblog.com/go/link/1364/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51Wr7FxjntL._SL160_.jpg" title="Firm: 500 Calorie Workout" alt="51Wr7FxjntL. SL160  Firm: 500 Calorie Workout" /></a></p>
<p>Product DescriptionBURN 500 calories in a tr? Ing session! Visible results p? 10 GUARANTEEDGet passport ready f? R a h? Energy g, h? G power tr? On! Look at? f extra pounds? rsvinner with this whole body cardio and sculpting tr? tion as br? nner 500 calories or more p? only one workout session! The FIRM Master Instructor Kelsie Daniels leads you through the ultra-efficient range of powerful hj? Rt-and muscle-toning moves f? R to br? Nna calories faster? Nn? Ever for the past. By using? Nda l? Tt hand weights, you&#8217;ll build muscle mass that? Reservoirs yours? Mnesoms? Ttningar and br? Nner more calories faster? Nn? Ever for the past. You will? Vein br? L nna calories? Ng time after tr? Accession passport? R? Over by revving up your metabolism. G? R you ready to sweat and sculpt your body slim p? record time. DVD Includes: 60-minute The 500 Calorie Workout BEGINNER? Posts start? Changes, s? that all can g? the ra! Optional equipment: F? IRK GETS CardioWeightsTM. . . L?&#8217;s More&gt;&gt;</p>
<p><a href="http://www.myroadtowellnessblog.com/go/Firm_500_Calorie_Workout/1364/2" title="Firm: 500 Calorie Workout" rel="nofollow"><b>Firm: 500 Calorie Workout</b></a></p>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>LifeSpan Fitness VP-1000 Vibration Plate</title>
		<link>http://www.myroadtowellnessblog.com/lifespan-fitness-vp-1000-vibration-plate/</link>
		<comments>http://www.myroadtowellnessblog.com/lifespan-fitness-vp-1000-vibration-plate/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 10:34:03 +0000</pubDate>
		<dc:creator>Personal Wellness</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hj]]></category>
		<category><![CDATA[Involuntary Reflex]]></category>
		<category><![CDATA[Kernel]]></category>
		<category><![CDATA[LifeSpan]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Maximum Weight]]></category>
		<category><![CDATA[Muscle Strength]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Plate]]></category>
		<category><![CDATA[Pockets]]></category>
		<category><![CDATA[Rb]]></category>
		<category><![CDATA[Rebellion]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Vibration]]></category>
		<category><![CDATA[Vp]]></category>
		<category><![CDATA[VP1000]]></category>
		<category><![CDATA[Whole Body Vibration]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.myroadtowellnessblog.com/lifespan-fitness-vp-1000-vibration-plate/</guid>
		<description><![CDATA[

Innovative whole body vibration exerciser improves muscle strength, flexibility, and balance
Efficient and effective workouts include abductor stretch, lunge, calf raise, push-up, abdominal twist, and more
Dual motion pivoting system with 20 levels of intensity and 5 preset workout times
300-pound maximum weight capacity
Warranty: five years on frame, one year on parts and labor

Amazon. com Product DescriptionEnjoy f? [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.myroadtowellnessblog.com/go/link/1359/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31zMNO0sn6L._SL160_.jpg" title="LifeSpan Fitness VP 1000 Vibration Plate" alt="31zMNO0sn6L. SL160  LifeSpan Fitness VP 1000 Vibration Plate" /></a></p>
<ul>
<li>Innovative whole body vibration exerciser improves muscle strength, flexibility, and balance</li>
<li>Efficient and effective workouts include abductor stretch, lunge, calf raise, push-up, abdominal twist, and more</li>
<li>Dual motion pivoting system with 20 levels of intensity and 5 preset workout times</li>
<li>300-pound maximum weight capacity</li>
<li>Warranty: five years on frame, one year on parts and labor</li>
</ul>
<p>Amazon. com Product DescriptionEnjoy f? Advantages of whole body vibration with hj? lp of Lifespan VP1000 vibration plate. Its double r? Directors design includes an up / down en? Ngbara and a second? Rt forward / reverse pivot. The result? R a multi-dimensional platform r? Directors as f? Rb? Ttrar the f? Advantages you f? R fr? N whole body, including the f? Rb? Ttrad muscle strength, balance and flexibility. F? Rutom to pc? in a rebellion? tt position, there is m? many others Use? ndningsomr? the f? r vibration plate f? r that? ka your physical activity and f? rb? ttra your strength, including calf str? pockets, outcome, kn? b? j, armh? vningar, sit-ups v? TION and triceps dips. Mounting kr? Vs. S? h? r Whole body vibration does it achieve?&#8217;s by being p? a platform that vibrates with an h? g frequency, which causes your muscles to take up and str? pocket f? r to redial? tth? ll balance without the help? kernel? r involved. The rapid involuntary reflex intensifies? Even the simplest? Vningarna. This quick refresher of your muscles. . . L?&#8217;s More&gt;&gt;</p>
<p><a href="http://www.myroadtowellnessblog.com/go/LifeSpan_Fitness_VP_1000_Vibration_Plate/1359/2" title="LifeSpan Fitness VP-1000 Vibration Plate" rel="nofollow"><b>LifeSpan Fitness VP-1000 Vibration Plate</b></a></p>

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		<title>Fame: Dance Workout</title>
		<link>http://www.myroadtowellnessblog.com/fame-dance-workout/</link>
		<comments>http://www.myroadtowellnessblog.com/fame-dance-workout/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 02:33:01 +0000</pubDate>
		<dc:creator>Personal Wellness</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[80s]]></category>
		<category><![CDATA[Academy Of Performing Arts]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Dance Floor]]></category>
		<category><![CDATA[Dance Steps]]></category>
		<category><![CDATA[Dance Workout]]></category>
		<category><![CDATA[Fame]]></category>
		<category><![CDATA[Fame Dance]]></category>
		<category><![CDATA[Fri]]></category>
		<category><![CDATA[Groove]]></category>
		<category><![CDATA[Ing]]></category>
		<category><![CDATA[New York Academy]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.myroadtowellnessblog.com/fame-dance-workout/</guid>
		<description><![CDATA[
DescriptionStep p? dance floor and give you all of this exclusive dance floor? tion inspired by the success? movie, FAME! Now you can l? Ing you to move to the newest students at the New York Academy of Performing Arts with dance steps and s? Either fri? N the new movie. Get Fit and f? [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.myroadtowellnessblog.com/go/link/1347/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51fAhPJNs3L._SL160_.jpg" title="Fame: Dance Workout" alt="51fAhPJNs3L. SL160  Fame: Dance Workout" /></a></p>
<p>DescriptionStep p? dance floor and give you all of this exclusive dance floor? tion inspired by the success? movie, FAME! Now you can l? Ing you to move to the newest students at the New York Academy of Performing Arts with dance steps and s? Either fri? N the new movie. Get Fit and f? your groove p? this &#8217;80s favorite. V What? You ntar p? Now? R f your time? R FAME!. . . L?&#8217;s More&gt;&gt;</p>
<p><a href="http://www.myroadtowellnessblog.com/go/Fame_Dance_Workout/1347/2" title="Fame: Dance Workout" rel="nofollow"><b>Fame: Dance Workout</b></a></p>

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		<title>Spirit Esprit EL-455 20-Inch Stride Elliptical</title>
		<link>http://www.myroadtowellnessblog.com/spirit-esprit-el-455-20-inch-stride-elliptical/</link>
		<comments>http://www.myroadtowellnessblog.com/spirit-esprit-el-455-20-inch-stride-elliptical/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 10:35:53 +0000</pubDate>
		<dc:creator>Personal Wellness</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[20Inch]]></category>
		<category><![CDATA[Backlit Lcd]]></category>
		<category><![CDATA[Bushings]]></category>
		<category><![CDATA[Chrome Rails]]></category>
		<category><![CDATA[Club Stock]]></category>
		<category><![CDATA[Commercial Bearings]]></category>
		<category><![CDATA[Dual Action]]></category>
		<category><![CDATA[Durability]]></category>
		<category><![CDATA[EL455]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Esprit]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Flywheel Weight]]></category>
		<category><![CDATA[Foot Fatigue]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Heavy Duty]]></category>
		<category><![CDATA[Mp3 Player]]></category>
		<category><![CDATA[Multiple Users]]></category>
		<category><![CDATA[Quality Health Club]]></category>
		<category><![CDATA[Resistance Levels]]></category>
		<category><![CDATA[Series Of Six]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Stride]]></category>
		<category><![CDATA[Unmatched Quality]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.myroadtowellnessblog.com/spirit-esprit-el-455-20-inch-stride-elliptical/</guid>
		<description><![CDATA[

20&#8243; Stride on Dual Chrome Rails for smooth motion
30lb heavy duty flywheel, health club commercial bearings and premium bushings for fluid motion
Extra large, easy to read Blue Backlit Display
Speakers and audio jack for your MP3 player
350lb user capacity

Product DescriptionExperience smoothest, front drive ellipticals available today! Spirit Esprit EL-455 Dual Action, 20 &#8220;step elliptical is the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.myroadtowellnessblog.com/go/link/1340/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41dA5NxbqoL._SL160_.jpg" title="Spirit Esprit EL 455 20 Inch Stride Elliptical" alt="41dA5NxbqoL. SL160  Spirit Esprit EL 455 20 Inch Stride Elliptical" /></a></p>
<ul>
<li>20&#8243; Stride on Dual Chrome Rails for smooth motion</li>
<li>30lb heavy duty flywheel, health club commercial bearings and premium bushings for fluid motion</li>
<li>Extra large, easy to read Blue Backlit Display</li>
<li>Speakers and audio jack for your MP3 player</li>
<li>350lb user capacity</li>
</ul>
<p>Product DescriptionExperience smoothest, front drive ellipticals available today! Spirit Esprit EL-455 Dual Action, 20 &#8220;step elliptical is the most feature-rich elliptical available. With a flywheel weight of 30 pounds with closed-quality health club stock and bush this unit offer unmatched quality, durability and consistent feel. Concave wheels slide over the double chrome strips to help you during your workout. Unique features include 3-position adjustable pedal angle which is ideal for multiple users and fights foot fatigue. An extra large, blue backlit LCD display easy to use and contains built-in speakers your MP3 player. Reach your fitness goals with a series of six presets, 2 user and 2 heart rate programs and 20 resistance levels. wheeled transport is built in for convenient mobility. user capacity is 350 pounds and EL-455 is warranted for life in context and brake, 5 years on parts and 1 year labor at home &#8230; More&gt;&gt;</p>
<p><a href="http://www.myroadtowellnessblog.com/go/Spirit_Esprit_EL_455_20_Inch_Stride_Elliptical/1340/2" title="Spirit Esprit EL-455 20-Inch Stride Elliptical" rel="nofollow"><b>Spirit Esprit EL-455 20-Inch Stride Elliptical</b></a></p>

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		<item>
		<title>Island Girl Dance Fitness Workout: Cardio Hula/Hula Abs &amp; Buns &#8211; 2 Volume Set</title>
		<link>http://www.myroadtowellnessblog.com/island-girl-dance-fitness-workout-cardio-hulahula-abs-buns-2-volume-set/</link>
		<comments>http://www.myroadtowellnessblog.com/island-girl-dance-fitness-workout-cardio-hulahula-abs-buns-2-volume-set/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 02:35:10 +0000</pubDate>
		<dc:creator>Personal Wellness</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[Aerobic Steps]]></category>
		<category><![CDATA[Buns]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Dance Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Abs]]></category>
		<category><![CDATA[Fitness Series]]></category>
		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Footwork]]></category>
		<category><![CDATA[Girl]]></category>
		<category><![CDATA[Girl Dance]]></category>
		<category><![CDATA[Hand Motions]]></category>
		<category><![CDATA[Hard Abs]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Hula Girl]]></category>
		<category><![CDATA[Hula/Hula]]></category>
		<category><![CDATA[Island]]></category>
		<category><![CDATA[Island Girl]]></category>
		<category><![CDATA[Kili Island]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Traditional Hula]]></category>
		<category><![CDATA[Volume]]></category>
		<category><![CDATA[Volume Set]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.myroadtowellnessblog.com/island-girl-dance-fitness-workout-cardio-hulahula-abs-buns-2-volume-set/</guid>
		<description><![CDATA[
Product DescriptionJoin Kilihune Kili in Hawaii, her beautiful homeland, as she shares her love for hula dancing. Kili&#8217;s Island GirlÖ dance fitness series combines traditional hula with fitness moves for providing a great workout, with a lot of hip movements, footwork, and hand motions to speed up your metabolism and tone the entire body. This [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.myroadtowellnessblog.com/go/link/1338/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51HZTZ9XSML._SL160_.jpg" title="Island Girl Dance Fitness Workout: Cardio Hula/Hula Abs & Buns   2 Volume Set" alt="51HZTZ9XSML. SL160  Island Girl Dance Fitness Workout: Cardio Hula/Hula Abs & Buns   2 Volume Set" /></a></p>
<p>Product DescriptionJoin Kilihune Kili in Hawaii, her beautiful homeland, as she shares her love for hula dancing. Kili&#8217;s Island GirlÖ dance fitness series combines traditional hula with fitness moves for providing a great workout, with a lot of hip movements, footwork, and hand motions to speed up your metabolism and tone the entire body. This deluxe two-DVD boxed, including the following titles (also available separately): Cardio Hula This program is an exciting part of Kili Island GirlÖ popular dance fitness series. During this unique workout, you will master six basic hula steps: kaholo, full, double full, uwehe, Lele Æuwehe and kaÆo. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature helps you burn calories, tone your body and dance the hula as an Island Girl. E Hula Hula Abs and Bunsen are KiliÆs favorite way to shape and a hard abs. . . Read more&gt;&gt;</p>
<p><a href="http://www.myroadtowellnessblog.com/go/Island_Girl_Dance_Fitness_Workout_Cardio_Hula_Hula_Abs_Buns_2_Volume_Set/1338/2" title="Island Girl Dance Fitness Workout: Cardio Hula/Hula Abs &#038; Buns - 2 Volume Set" rel="nofollow"><b>Island Girl Dance Fitness Workout: Cardio Hula/Hula Abs &#038; Buns &#8211; 2 Volume Set</b></a></p>

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		<title>Firm: Calorie Explosion</title>
		<link>http://www.myroadtowellnessblog.com/firm-calorie-explosion/</link>
		<comments>http://www.myroadtowellnessblog.com/firm-calorie-explosion/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 02:34:06 +0000</pubDate>
		<dc:creator>Personal Wellness</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Calorie Burn]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Customize]]></category>
		<category><![CDATA[Explosion]]></category>
		<category><![CDATA[Firm]]></category>
		<category><![CDATA[Hardcore]]></category>
		<category><![CDATA[Maximum]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.myroadtowellnessblog.com/firm-calorie-explosion/</guid>
		<description><![CDATA[
Product DescriptionFat Does not stand a chance! Get ready to burn maximum calories and fat like never before in this hardcore cardio! Calorie explosion, you can customize procedures to meet your fat-blasting goals and your schedule. Select a quick single routine, mixing two or three. . . or perform the entire workout for maximum calorie [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.myroadtowellnessblog.com/go/link/1321/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51WOoUvP3GL._SL160_.jpg" title="Firm: Calorie Explosion" alt="51WOoUvP3GL. SL160  Firm: Calorie Explosion" /></a></p>
<p>Product DescriptionFat Does not stand a chance! Get ready to burn maximum calories and fat like never before in this hardcore cardio! Calorie explosion, you can customize procedures to meet your fat-blasting goals and your schedule. Select a quick single routine, mixing two or three. . . or perform the entire workout for maximum calorie burn. On your mark, get set, blast!. . . Read more&gt;&gt;</p>
<p><a href="http://www.myroadtowellnessblog.com/go/Firm_Calorie_Explosion/1321/2" title="Firm: Calorie Explosion" rel="nofollow"><b>Firm: Calorie Explosion</b></a></p>

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		<title>Tricycle: Pick Your Ride Cycle with Mindy Mylrea</title>
		<link>http://www.myroadtowellnessblog.com/tricycle-pick-your-ride-cycle-with-mindy-mylrea/</link>
		<comments>http://www.myroadtowellnessblog.com/tricycle-pick-your-ride-cycle-with-mindy-mylrea/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 02:34:24 +0000</pubDate>
		<dc:creator>Personal Wellness</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[Apartments]]></category>
		<category><![CDATA[Bicycle Path]]></category>
		<category><![CDATA[Cycle]]></category>
		<category><![CDATA[Different Places]]></category>
		<category><![CDATA[Dirt]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Match]]></category>
		<category><![CDATA[Mindy]]></category>
		<category><![CDATA[Mindy Mylrea]]></category>
		<category><![CDATA[Mylrea]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Passport]]></category>
		<category><![CDATA[Pick]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Schwinn Indoor Cycling]]></category>
		<category><![CDATA[Tricycle]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.myroadtowellnessblog.com/tricycle-pick-your-ride-cycle-with-mindy-mylrea/</guid>
		<description><![CDATA[
Product DescriptionTriCycle offers everything you could ever want in an indoor cycling DVDs. Based on the Schwinn ® Indoor Cycling Program, this 1 hour 45 minute DVD is packed with enough hills, flats, and range to the last workout after workout. This bike is mix and match as best! You will receive three separate passport [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.myroadtowellnessblog.com/go/link/1310/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51BpAFuGKWL._SL160_.jpg" title="Tricycle: Pick Your Ride Cycle with Mindy Mylrea" alt="51BpAFuGKWL. SL160  Tricycle: Pick Your Ride Cycle with Mindy Mylrea" /></a></p>
<p>Product DescriptionTriCycle offers everything you could ever want in an indoor cycling DVDs. Based on the Schwinn ® Indoor Cycling Program, this 1 hour 45 minute DVD is packed with enough hills, flats, and range to the last workout after workout. This bike is mix and match as best! You will receive three separate passport shot in three totally different places. Mindy Mylrea using light of the hills for hill climbing workout, she rides with views of the sea represents the range of ride, and she travels all the way to a dirt bicycle path for apartments. You will enjoy nature while Mindy following is motivating and engaging hints to achieve your fitness goals. There is also a great mix and match menu to create a varied workout every time you ride. Tricycle is a work not to be missed, and Mindy is ready to lead you on the road. Enjoy the Ride!. . . Read more&gt;&gt;</p>
<p><a href="http://www.myroadtowellnessblog.com/go/Tricycle_Pick_Your_Ride_Cycle_with_Mindy_Mylrea/1310/2" title="Tricycle: Pick Your Ride Cycle with Mindy Mylrea" rel="nofollow"><b>Tricycle: Pick Your Ride Cycle with Mindy Mylrea</b></a></p>

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		<title>Pilates: Abs Workout</title>
		<link>http://www.myroadtowellnessblog.com/pilates-abs-workout/</link>
		<comments>http://www.myroadtowellnessblog.com/pilates-abs-workout/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 02:33:05 +0000</pubDate>
		<dc:creator>Personal Wellness</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Ana]]></category>
		<category><![CDATA[Back Exercise]]></category>
		<category><![CDATA[Buttocks]]></category>
		<category><![CDATA[Cabana]]></category>
		<category><![CDATA[Circulation]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Free Shipping]]></category>
		<category><![CDATA[Layers Of The Abdomen]]></category>
		<category><![CDATA[Lower Back Muscles]]></category>
		<category><![CDATA[Lt]]></category>
		<category><![CDATA[Maui Hawaii]]></category>
		<category><![CDATA[Minute Workout]]></category>
		<category><![CDATA[Modified Version]]></category>
		<category><![CDATA[Pilates Body]]></category>
		<category><![CDATA[Pilates Exercise]]></category>
		<category><![CDATA[Pilates Workout]]></category>
		<category><![CDATA[Precise Movement]]></category>
		<category><![CDATA[S Center]]></category>
		<category><![CDATA[Warm Up Exercises]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[

FREE standard shipping on this item!

DescriptionThe strong and lean Pilates body is based on the powerful &#60;depth, woven layers of the abdomen and lower back muscles. The Pilates system of exercise will give you the strength to stand confidently and move gracefully through your life, by grounding your movements in a strong core of your [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.myroadtowellnessblog.com/go/link/1273/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/517snZkdC5L._SL160_.jpg" title="Pilates: Abs Workout" alt="517snZkdC5L. SL160  Pilates: Abs Workout" /></a></p>
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<p>DescriptionThe strong and lean Pilates body is based on the powerful &lt;depth, woven layers of the abdomen and lower back muscles. The Pilates system of exercise will give you the strength to stand confidently and move gracefully through your life, by grounding your movements in a strong core of your body. Set in Maui, Hawaii, Pilates Abs Workout will help you slim and strengthen the ab muscles simultaneously. Certified pilates instructor Ana Cabana takes you by a sequence of highly efficient and challenging exercises focusing on form and precise movement. A modified version is also shown for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body ¹ s center of power and create an elegant, streamlined look you&#8217;ll love! Complete 25-minute workout includes: € warm-up exercises to stimulate circulation and articulate spine € Challenging Mat Exercises to influence the powerful and buttocks € Cool-down-Str. . . Read more&gt;&gt;</p>
<p><a href="http://www.myroadtowellnessblog.com/go/Pilates_Abs_Workout/1273/2" title="Pilates: Abs Workout" rel="nofollow"><b>Pilates: Abs Workout</b></a></p>

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		<title>30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer</title>
		<link>http://www.myroadtowellnessblog.com/30-minutes-to-fitness-weights-workout-with-kelly-coffey-meyer/</link>
		<comments>http://www.myroadtowellnessblog.com/30-minutes-to-fitness-weights-workout-with-kelly-coffey-meyer/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 02:38:38 +0000</pubDate>
		<dc:creator>Personal Wellness</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[30 Minute Workouts]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[CoffeyMeyer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Fitness Workouts]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Kelly]]></category>
		<category><![CDATA[Kelly Coffey]]></category>
		<category><![CDATA[Kernel]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Minutes]]></category>
		<category><![CDATA[Muscle Definition]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Strength Increase]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Traditional Strength]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Weights Workout]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.myroadtowellnessblog.com/30-minutes-to-fitness-weights-workout-with-kelly-coffey-meyer/</guid>
		<description><![CDATA[

Heavy Weights
Fitness
Weight Training

Product Description30 Minutes to Fitness is a traditional strength training for all! Kelly Coffey-Meyer adapts and combines the industry&#8217;s best features in a unique format that provides the best of the past into today. 30 minutes to Fitness offers two 30-minute workouts on one DVD: Back / legs / chest and Biceps / [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.myroadtowellnessblog.com/go/link/1264/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51%2B7jqhB2OL._SL160_.jpg" title="30 Minutes To Fitness: Weights Workout with Kelly Coffey Meyer" alt="51%2B7jqhB2OL. SL160  30 Minutes To Fitness: Weights Workout with Kelly Coffey Meyer" /></a></p>
<ul>
<li>Heavy Weights</li>
<li>Fitness</li>
<li>Weight Training</li>
</ul>
<p>Product Description30 Minutes to Fitness is a traditional strength training for all! Kelly Coffey-Meyer adapts and combines the industry&#8217;s best features in a unique format that provides the best of the past into today. 30 minutes to Fitness offers two 30-minute workouts on one DVD: Back / legs / chest and Biceps / Triceps / shoulders. Each workout runs continuously from an effective move to the next. Those that go one step further to maximize performance by using active hang all 30 minutes of training. 30 minutes to Fitness is a workout designed by you &#8211; select kernel is to trim your waist, stomach and heart were moving for your active rest. Each option gives its own added benefits and changes the overall feel of the workout each time. The active rest you choose and the weight you use, the results of your perfect workout in just 30 minutes. 30 minutes to Fitness will build strength, increase muscle definition and increase your metabolism so that you can get the body you &#8220;&#8230; Read more&gt;&gt;</p>
<p><a href="http://www.myroadtowellnessblog.com/go/30_Minutes_To_Fitness_Weights_Workout_with_Kelly_Coffey_Meyer/1264/2" title="30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer" rel="nofollow"><b>30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer</b></a></p>

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		<title>Stamina 35-1405 ATS Air Rower</title>
		<link>http://www.myroadtowellnessblog.com/stamina-35-1405-ats-air-rower/</link>
		<comments>http://www.myroadtowellnessblog.com/stamina-35-1405-ats-air-rower/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 18:32:31 +0000</pubDate>
		<dc:creator>Personal Wellness</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[351405]]></category>
		<category><![CDATA[Air Rower]]></category>
		<category><![CDATA[Ats]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Durability]]></category>
		<category><![CDATA[Electronic Performance]]></category>
		<category><![CDATA[Extra Strength]]></category>
		<category><![CDATA[Frame Warranty]]></category>
		<category><![CDATA[Performance Monitor]]></category>
		<category><![CDATA[Rower]]></category>
		<category><![CDATA[Rowing Machine]]></category>
		<category><![CDATA[Seat Rail]]></category>
		<category><![CDATA[Seat Slides]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Storage]]></category>
		<category><![CDATA[Strip Metal]]></category>
		<category><![CDATA[Warranty]]></category>
		<category><![CDATA[Wheel]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.myroadtowellnessblog.com/stamina-35-1405-ats-air-rower/</guid>
		<description><![CDATA[

Multi-function electronic performance monitor displays speed, distance, time, and calories burned
Comfortable foam padded molded seat slides easily on ball bearing rollers
Over-sized chrome seat rail for smooth sliding seat
Folds for storage; wheels for easy portability
Measures 78 x 31.5 x 19.75 inches (W x H x D); weighs 73 pounds; 3-year frame warranty

Product DescriptionSuper-sturdy air Rowing Machine. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.myroadtowellnessblog.com/go/link/1254/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/418I1Yvvh5L._SL160_.jpg" title="Stamina 35 1405 ATS Air Rower" alt="418I1Yvvh5L. SL160  Stamina 35 1405 ATS Air Rower" /></a></p>
<ul>
<li>Multi-function electronic performance monitor displays speed, distance, time, and calories burned</li>
<li>Comfortable foam padded molded seat slides easily on ball bearing rollers</li>
<li>Over-sized chrome seat rail for smooth sliding seat</li>
<li>Folds for storage; wheels for easy portability</li>
<li>Measures 78 x 31.5 x 19.75 inches (W x H x D); weighs 73 pounds; 3-year frame warranty</li>
</ul>
<p>Product DescriptionSuper-sturdy air Rowing Machine. The Stamina ATS Air Rowing Machine is equipped with an oversized chrome strip. Metal rowing chain for extra strength and durability. The molded seat is comfortable for all users, especially beneficial for those who enjoy a longer rowing workout. Once you are not using the ATS Air rower, simply fold it and wheel it away on its convenient, built-in wheels. . . . Read more&gt;&gt;</p>
<p><a href="http://www.myroadtowellnessblog.com/go/Stamina_35_1405_ATS_Air_Rower/1254/2" title="Stamina 35-1405 ATS Air Rower" rel="nofollow"><b>Stamina 35-1405 ATS Air Rower</b></a></p>

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