• Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal’s Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room, along with the concentration that comes with the pra

Product DescriptionPregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal’s Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this fifty minute video is geared for every level of yoga practitioner. System Requirements:Running Time 60 Mins. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956088825 Manufacturer No: 120-1269Amazon. comThe best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third t. . . More >>

Prenatal Yoga

Description “Inspiring for all” – Yoga Journal Restore energy, strength and balance every day with world renowned yoga teacher Shiva Rea. Offering syv 20 minutes practice, will this program help you to fit yoga into your life every day without having to repeat a workout. Practice yoga every day, even for a short time, may be more beneficial than a long, intense practices every now and then. By setting your training to your needs every day, you will receive the balance, peace and tranquility in your life. On a busy day, try one of the moon program of relaxation, when you need to be at your best, choose an energizing sun practices, or bring the two together to build endurance and sculpt long, lean muscles. With the customizable Yoga Matrix, you can choose between more than two hours of yoga to create endless opportunities for further practice. Open your heart, ignite your inner fire and experience the transformative effects of yoga daily with one of the world “… More>>

Shiva Rea: Daily Energy – Vinyasa Flow Yoga