• Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body, Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in

Product DescriptionEase your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong healthy back muscles provide support for your spine and result in more energy and vitality in everything you do. Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And with regular practice they can keep back pain from returning. Peggy has designed this program in six easy-to-use segments including leg and back stretches performed while positioned on your back on your side or on your belly. By using the exercises that work best for you in no time at all you will experience the difference. . . More >>

Yoga for the Rest of Us – Back Care Basics

DescriptionJillian Michaels, winning trainer on NBC’s “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn. . . . More >>

Jillian Michaels: Yoga Meltdown

• For use in all yoga levels.
• Perfect companion for yogis
• The perfect companion for your yoga or Pilates practice.

Product DescriptionFeature: Product Features Unique “V” Shape supports Knees Comfortable Buckwheat Hull Filling Zippered Cotton Cover 6 “x 17″ product uses meditation and seated yoga poses Detailed Description Our V-shaped pillow meditation you can bring your feet in close when you’re sitting over -legged, while support for the thighs, the buckwheat hull filling conform to the shape of the body and is very comfortable Slanted from back to front, leaning cushion your pelvis forward so your spine lifts easily in durable cotton with a practical handleThe Web Image is your reference. Price is for each. . . . More>>

Hugger Mugger V-Shaped Cushions, Yoga Neck Pillow, Meditation & Relaxation, Props & Gear – Espresso