¹ DescriptionNow you have mastered the beginning stages of yoga, enjoy the rewards of giving your body and soul, ¹, you’re ready to take the next step! Intermediate times Yoga, created by internationally renowned yoga teacher Rodney Yee, is an exciting program to take you to a higher level of expertise. The program introduces more challenging inverted means, the basis for an intermediate practice, while the familiar poses with more detail. Intermediate times Yoga includes: Sun Salutation, Inverted Poses, Backbends, Head Stands and Shoulderstands. . . . Read more>>

Rodney Yee Intermediate Yoga

Description Follow-up to Lord Shiva here training Creative Core Abs “Transformative … Fun, with nary a crunch in sight” – body + soul The fun way to fire up your kernel! A strong core means more than flat abs. Flexibility, stamina, a toned body, not even a healthy heart depends on your kernel. World-renowned yoga teacher Shiva Rea shows a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both core and lower body, with graceful yoga-based movements to ignite your inner fire. As you flow from one form to another, you will strengthen your stomach, hips, thighs and lower back. You will feel grounded and filled with life energy. Quick,, fun, effective, filmed in glorious Limahuli garden on the island of Kauai, the kernel will be one of your favorite ways to serve. Creative Roots 13 min. Creative Core 9 min. Shavasana 2 min. BONUS segments: Foundation Vinyasa. . . Read more>>

Shiva Rea: Creative Core & Lower Body

• ISBN13: 0013131556094
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionYoga is a wonderful way to help you keep fit, relieve stress, and facilitate your daily life. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs to help you realize all the benefits of yoga by presenting a new connection between your body and soul. AM sequence increases the basic poses with gentle repetitions to strengthen, streamline and balance your body while you are connecting to your breathing in a new way each time you practice. PM sequence in order to dissolve the stress of the extension and opens your muscles. You learn to use your adjustment to expand your breathing capacity, nourishing the body and balancing your entire being. About Instructor: Elena Brower, Certified Anusara Yoga teacher, will encourage you to invite yoga healing welfare in every realm of your life. She is the founder of Vira Yoga in New York and author of Alchemy, A Glossa. . . Read more>>

Element: Am and PM Yoga for Beginners