Product DescriptionAustin combines creates yoga routines that use aerobics, stretching and relaxation techniques. . . . Read more>>

Denise Austin: Yoga Body Burn

DescriptionPower up your body and mind with Power Yoga: Strength, a fast-moving flow sequence that works arms, back and stomach in order to build strength that ¹ s balanced in all the big and small muscles. Renowned instructor Rodney Yee guides you in a session that targets the entire upper body as you experience his distinctive, unique style of Power Yoga. Rodney shows you step by step how to safely do challenging arm balance means the fundamental strength, more defined muscles and a greater sense of balance. Feel allow the effects of using your body ¹ s own weight to add strength to build resistance to each move. Fast sequencing to increase power adds a fat-burning aerobic benefit of a complete, satisfactory yoga workout. Small movements create big results, refine and strengthen the upper body muscles you may not even know you have. Get a new sense of body-mind-power that comes from the inside out <strength you ¹ ll see and feel in everything you do. . . . Read more>>

Power Yoga – Strength

¹ DescriptionNow you have mastered the beginning stages of yoga, enjoy the rewards of giving your body and soul, ¹, you’re ready to take the next step! Intermediate times Yoga, created by internationally renowned yoga teacher Rodney Yee, is an exciting program to take you to a higher level of expertise. The program introduces more challenging inverted means, the basis for an intermediate practice, while the familiar poses with more detail. Intermediate times Yoga includes: Sun Salutation, Inverted Poses, Backbends, Head Stands and Shoulderstands. . . . Read more>>

Rodney Yee Intermediate Yoga