Product DescriptionAustin combines creates yoga routines that use aerobics, stretching and relaxation techniques. . . . Read more>>

Denise Austin: Yoga Body Burn

DescriptionPower up your body and mind with Power Yoga: Strength, a fast-moving flow sequence that works arms, back and stomach in order to build strength that ¹ s balanced in all the big and small muscles. Renowned instructor Rodney Yee guides you in a session that targets the entire upper body as you experience his distinctive, unique style of Power Yoga. Rodney shows you step by step how to safely do challenging arm balance means the fundamental strength, more defined muscles and a greater sense of balance. Feel allow the effects of using your body ¹ s own weight to add strength to build resistance to each move. Fast sequencing to increase power adds a fat-burning aerobic benefit of a complete, satisfactory yoga workout. Small movements create big results, refine and strengthen the upper body muscles you may not even know you have. Get a new sense of body-mind-power that comes from the inside out <strength you ¹ ll see and feel in everything you do. . . . Read more>>

Power Yoga – Strength

¹ DescriptionNow you have mastered the beginning stages of yoga, enjoy the rewards of giving your body and soul, ¹, you’re ready to take the next step! Intermediate times Yoga, created by internationally renowned yoga teacher Rodney Yee, is an exciting program to take you to a higher level of expertise. The program introduces more challenging inverted means, the basis for an intermediate practice, while the familiar poses with more detail. Intermediate times Yoga includes: Sun Salutation, Inverted Poses, Backbends, Head Stands and Shoulderstands. . . . Read more>>

Rodney Yee Intermediate Yoga

DescriptionWith chronic back pain reaching epidemic proportions in the United States, the need for effective non-drug measures and healing results in more and more Americans to yoga for lasting results. Yoga can help you create and maintain a strong and flexible back of all ages. Back Care Yoga is an informative and inspiring yoga instruction to release back tension, adjust the spine and strengthen your core torso muscles to support sustainable relief and prevention of back pain and strain. Internationally renowned yoga instructor Rodney Yee leads three exercises to explore and understand their backs, build strength and increase flexibility, and restore a healthy back. And this special DVD edition also contains insight on yogaŒs effectiveness for back health from a medical perspective, plus a bonus sequence of simple everyday techniques to counter the effects of the prolonged chair-seated activities so prevalent in our society. . . . Read more>>

Backcare Yoga For Beginners

Product DescriptionNearly 70 postures to ignite your inner fire and bring your nervous system to its natural, vital state. . . . Read more>>

Ashtanga Yoga: The Primary Series

DescriptionYOUR needs change every day, so is your DVD! This DVD is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but to help rigidity and / or injured people become more flexible, strong and healthy. Complete Pilates for Inflexible People ™ is perfect for anyone on this wonderful journey to increased health and vitality. A wide range of means is taught and modified to help both beginners and students are experiencing the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Interactive Personal Trainer ™ revolutionizes the exercise of Pilates in your home. This is easy to use DVD, you can choose from over 15 workouts that are designed to adapt and fit into any busy lifestyle. Unlike the other videos that may contain one or two wor. . . More>>

Pilates Complete for Inflexible People

Description last, a yoga program that anyone can do! Yoga for the rest of us will reduce you to the world of yoga whatever your age and ability and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you will see the benefits for body and soul. Presented in three twenty minute segments that can be done separately or as a complete one-hour training session, Leads host Peggy Cappy: • you through some warm up stretches and breathing exercises to get your yoga practice started • Moves to standing yoga means, all of which can made with the help of a chair • finish with sun greetings and easy exercises that will encourage relaxation Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years and has perfected a yoga program t.. . Read more>>

Yoga for the Rest of Us with Peggy Cappy

DescriptionEven if you have never done yoga before, you can benefit from this gentle program. If you suffer from arthritis, back pain, neck pain or pain from an injury, this yoga program can help you to relieve your symptoms. Some simple exercises focus on pain and mild increase in the range of motion to your spine and joints. The Healing Yoga series sets in your home Lisa and Charles Matkin extensive practical experience and work with leading physicians in using yoga to help people with chronic disease and injury. Regular practice of this yoga program can be beneficial for a number of specific conditions while helping you bring flexible, fluid movement throughout the body. About the instructors: Charles and Lisa Matkin are experts in therapeutic yoga and has over 16 years experience as yoga professionals. They design custom yoga programs to help clients with chronic disease and injury. The Matkins founded and direct Th. . . Read more>>

Healing Yoga for Aches and Pains

Product DescriptionSelected of More Magazine as Best Workout DVD dozen! Named to Fitness Magazine, Fit 50 List! This remarkable DVD delivers the benefits of yoga, even if you are overweight or obese. Get more flexibility, build strength, improve balance and reduce your stress throughout the unique heavyweight yoga practice in this two-hour DVD. Do these benefits part of your life today. With over two hours of instruction and inspiration, yoga for the body you have today is designed so that you can create custom classes that fit your time and lifestyle. Working with the three A: si heavy Yoga – Awareness, acceptance and love – you are guided by Abby Lentz. . . . Read more>>

HeavyWeight Yoga: Yoga for the Body You Have Today

Product DescriptionFitness expert for Fit Pregnancy magazine and healthy Belly offers Cardio, toning and yoga for expectant mothers. Cardi0/Toning and Yoga for expectant mothers. Your child gets stronger each day and you should too! In her second Pregnancy DVD, Lindsay Brin (a prenatal experts) introduces unique exercises to build lower back and core strength. With a focus on posture and whole body strength, learn exercises that Ha-Ha-Ha to prevent swayback. Safe and effective exercises to keep your body strong, increase endurance and increase muscle tone. All key work is done on a slope, so that your child is safe while you go with! The exercises are designed for the second trimester, and everything about the optimal strength of the stomach and back. Every Moms Into Fitness Pregnancy DVD includes two workouts, each designed for beginners, intermediate and advanced levels. Look Kimbi (27 weeks) for Beginners, Tara (16 weeks) for intermediate and Lindsay for Advanced. >

Lindsay Brin’s Pregnancy DVD: Yoga, Cardio & Toning 2nd Trimester