The Firm: Get Chisel’d
- ISBN13: 0018713532305
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product DescriptionBONUS workout: Kick It into gear BURN 175 calories in 15 minutes! Visible results in 10 workouts GUARANTEEDGet Chisel d you get the cuts and curves that give the body its sexy shape. This work targets the muscles that give you the shape you’ve always wanted! The FIRM Master Instructor Rebekah Sturkie will take you through energizing cardio intervals of power press sequences mixed with energizing and functional body-sculpting moves. You will blast away fat while you shape long lean muscles, rev up your metabolism and burn more calories during the day. Get strong and sculpted with this total body-conditioning program. DVD Includes: 40-minute complete workout beginner modifications so that everyone can do it! BONUS 15-minute Kick It In Gear Workout: Burn 175 calories in 15 minutes! Optional equipment: COMPANY CardioWeightsTM. . . Read more>>
Monday, 26. April 2010 21:52
Returned DVD.Förhandsgranskat DVD online and decided to purchase, but may try in the future. Rating: 3 / 5
Tuesday, 27. April 2010 0:48
I really did not feel that I’m exercising, it is as a basic work out, not much movement. Rating: 3 / 5
Tuesday, 27. April 2010 3:47
This is difficult in the beginning and I did “The Firm” workout for several months, but stick with it and you will see results. Really gets your heart pumping and very motivating. The bonus workout is great if you are short on time. Rating: 3 / 5
Tuesday, 27. April 2010 6:26
I’ve only done it a couple times a workout but it is really tough. Looking forward to work up to it. It kicked my butt, which is exactly what I need. Just found it a bit harder than the above that i have done. Definitely a good workout though! Rating: 4 / 5
Tuesday, 27. April 2010 8:01
This video is perfect for a beginner (like myself) or someone with a bit more experience with weights. It will definently get your heart rate going and your muscles burning. Rating: 5 / 5