The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight
- ISBN13: 9781591794752
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product DescriptionRenowned hypnosis and health experts Steven and Joy Gurgevich reveals the most powerful tool for sustainable weight loss – our subconscious. With The self-hypnosis diet, readers can reach their perfect weight with proven, relating to successful approaches to using and understanding the subconscious mind-body connection. In this instructive book and companion CD guided self-hypnosis trance work sessions, readers will discover: * Learn, achieve, and maintain your ideal weight according to your own needs * How to increase willpower, change unhealthy eating patterns, and create new and lasting behavior * How to still have a friendly, meets the love affair with food As members of Dr. Andrew Weil’s Integrative Medicine program, Steven and Joy Gurgevich has taught thousands how to use hypnosis to overcome the inherent challenges of dieting. With The self-hypnosis diet, providing readers with the “missing ingred … More>>
The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight
Monday, 17. May 2010 3:22
Not bad, still trying to finish it. With two children under 3yrs. it takes much longer to read a book. Rating: 3 / 5
Monday, 17. May 2010 5:36
This is a nice introduction to self hypnosis and understand the relationships body mind. It helped me make healthy food choices and increased my interest to find more ways to be active. But after 23 days, I lie around 1-2 pound weight loss. I’m getting a bit discouraged, but self-hypnosis to help with these feelings and I can say, “my food intake is adequate, but I need to exercise more and more intense.” I will be back in a few months. For a person for a smaller proportion of weight to lose, this is very, very slowly. Rating: 3 / 5
Monday, 17. May 2010 6:16
I do not have much weight to lose, but my eating habits suck. Self Hypbosis plan is a good way to learn how to eat heathier without drastically changing my lifestyle. Rating: 5 / 5
Monday, 17. May 2010 6:32
this book and accompanied CD offers a way to have emotional control over your eating habits and reach what they call “your ideal weight.” I have used it for about a month and the more I use it, the less I eat (portion size) and I have less cravings. I am convinced that it works, plus it is super relaxing. Rating: 4 / 5
Monday, 17. May 2010 8:16
Hands down, I am glad I spent the money on this book, I am always a bit tired of buying “diet” books of any kind but I knew I had to kick my butt in my gear and fortunately, so was the kick start I needed. While I still struggle with my relationship with food, its an ongoing battle that I am starting to see me win. Not only is hypnosis helped me stay motivated to eat healthier and exercise but it has helped me to achieve a more positive image of myself. Another bonus is my vocabulary has increased (through hypnosis), all the words I’m reading now makes it out of my mun.Jag have found myself with a particular interest in reading and exploring the world of health and fitness. In the case of actual weight loss can I lose 40 pounds, (from my pre-pregnancy weight, 70 pounds in total if you count the pregnancy as well) so far. Its been 10 months since the child was born and I have 25 kg more to go before bikini ready! Although I avoid the scale as much as possible because I know that muscle weighs more than fat and my dress size seems to shrink faster than vågen.bottom kg on line: buy, borrow, or check out this book at least it may spark your interest for other health-minded stuff Rating: 5 / 5