Weight Loss Cardio Kick
DescriptionIncludes a 16-page booklet of creative salad recipes from Cooking Light! Burn calories, increase your metabolism, and lose weight! This program provides everything you need to lose weight–and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want–fast. Define your arms, shoulders, and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you’ll be working your abs, too. Pick one of the 20-minute programs or do both together for a full, calorie-blasting workout. You don’t have to be a black belt to perform the moves–we’ve broken them down in a tutorial segment to teach the proper technique. Plus, since healthy eating boosts weight loss, we’ve included tips and recipes from Cookin. . . More >>
Wednesday, 24. February 2010 21:54
This is a good work out for someone with limited time. There are two sessions on the DVD which last a little more that 30 mins if you do the cool down. You can make it easier or harder for yourself depending on your mood and fitness level. The instructor is not annoyingly perky. Good way to get going in the morning
Rating: 4 / 5
Wednesday, 24. February 2010 23:18
Acacia is a premier producer of healthy and ‘user friendly’ exercise DVDs. Particularly recommended for personal and community library DVD collections is “Weight Loss Cardio Kick”, which features Violet Zaki and consists of two 20-minute segments of high-energy moves designed to trim excess fat from the human frame. Of special note is the accompanying 16-page booklet featuring creative salad recipes. The DVD format also allows for the addition of a bonus kick-boxing tutorial. A highly recommended exercise videos with technically flawless recording, and a welcome additions to any dedicated exercise regime be it daily or weekly in nature.
Rating: 5 / 5
Thursday, 25. February 2010 1:43
I enjoy the workout on this cd. Cardio plus sculpting is a winner for me. . .
With a special diet & this workout I have dropped some pounds. And my arms look great. . . .
Rating: 5 / 5
Thursday, 25. February 2010 2:40
Love, love, love this dvd. I’ve created quiet a fitness dvd collection and this is one of my favorites. It is so much fun to do. There are 2 workouts – cardio/strength and cardio – on the dvd to choose from. I usually do both along with the warm up and cool down to give me well-rounded workout session. I used to think that the only cardio workout available on dvd was step aerobics, which was disappointing because I’m not at all coordinated. The cardio kickboxing drills presented on this dvd are fun and not overly complicated. They make you sweat and raise you heart level. At the end of the dvd my muscles burn and I feel energized. And, I’ve burned calories!
Violet Zaki is fantastic. She cues great and is very encouraging. She wants you to do your best, but she certainly doesn’t want to push you beyond your limits.
Rating: 5 / 5
Thursday, 25. February 2010 3:22
I was a beginner to kickbox cardio when I purchased this so it was slightly tricky getting the movements down in the first go-around.
After that, it was pretty fun.
The instructor moves at a pretty good pace so you’re not bored. Its also challenging enough with both segments (all cardio and cardio/strength).
The great thing is that you don’t need a lot of space or equiptment, just a few sets of light handweight
Rating: 5 / 5