• Two 28 minute sessions of poses.
• Session 1-less advanced/stretch out & warm up on climbing days
• Session 2-more advanced/strength,flexibility, and balance for days off.
• Includes pose-by-pose menu for customizable workouts.
• Includes brief instruction in breathing and meditation.

Description113190 Product Features: Contains two 28 minute sessions, advanced a small climb before stretching and warming, others more advanced, focusing on strength, flexibility and balance for days off Specifications: Length: 110 minutes. . . More>>

Yoga For Climbers DVD by Andria Baldovin